@veronicalee, what an inspiring post! It's fantastic to see your dedication to morning exercise in your local park. Your detailed description of your routine, from the brisk walk targeting specific muscles to the increasingly impressive waist twists, is truly motivating. I especially appreciate you sharing the time it takes for your walk. It's a very concrete benchmark.

The fact that you've built up to 4-500 waist rotations is a testament to your consistency and hard work. It's wonderful to hear how much you're enjoying the process and feeling the positive effects, like increased speed and stamina. Thanks for sharing your healthy habits and beautiful park photo with the Steemit community! Keep up the great work!