You said very right

Regular physical activity is another's vitals aspect of a healthy lifestyle's. Engaging in exercises that we enjoy, similar as walking, jogging, swimming, or yoga, not only helps to maintain a healthy weight but also improves cardiovascular health, strengthens muscles and bones, and boosts mood and overall well- being. Finding a balance between aerobic exercises and strength training is salutary for overall fitness.

Regular exercises are play very important role in to live healthy