Hand-pulled pancake

Materials
Plain flour 500g
Salt 3 g
boiling water 160
cold water 140 g
butter 20g
Oil paper 20 sheets
Shortbread recipe
Oil Moderate
flour Moderate
Allspice Moderate
Salt Moderate
Add 160 grams of boiling water to the flour, stir with chopsticks, then add about 140 grams of cold water. The amount of water depends on the water absorption of the flour.

Then add 20 grams of softened butter or vegetable oil

Knead until the surface is smooth and relatively tough, and the dough is relatively soft. Set aside to relax for 20-30 minutes.

Or add chopped green onions directly

Divide the dough into 8-9 portions, apply oil on each portion to prevent sticking, and let it rise for about 20 minutes (about 80-90 grams each, apply a little oil on the surface to prevent sticking)

While the dough is relaxing, prepare the puff pastry (add five-spice powder and salt to 2 tablespoons of flour, heat 5 grams of vegetable oil or butter and pour it in until it becomes a flowing state). Apply some oil on the chopping board.

Take a piece of dough and roll it into a thin sheet. The thinner the better, almost transparent. Brush it with oil and fold the dough like a fan. Never roll it.

Fold the dough up and down like a fan, fold it into a long strip, stretch it from one end and roll it up into a ball, press the tail part and put it under the cake.

Beautiful

Put some wax paper on it, press it down, and then put another wax paper on it to roll it into an even pancake.
Use oil paper to separate and prevent sticking

Pack in fresh-keeping bag

The whole operation process

Write the date and freeze it in the refrigerator. The estimated cost is 0.5 yuan/, low cost, high return😁 low calories, high nutrition😁 I feel like I know how to live😀🙈🙈🙈

For hand-pulled pancakes, no oil is needed. Just put them directly into the electric baking pan or frying pan and fry one side first.

Then spray some oil in the pan, beat in the eggs, and cover the fried pancake directly on top. Then press it down so that the eggs can be evenly distributed on the pancake. When the eggs are cooked, turn them over and fry them on the other side. Remove from the pan.

You can also spread some sauce on it, roll it up with ham, put in lettuce, and roll whatever you want to eat. Anyway, it's called the universal burrito.

A quick and nutritious breakfast of protein + carbohydrates + vitamin C + fat is OK

Good-looking and valuable, not rolling others nor rolling inward, just rolling the pancake 😄 give a thumbs up 😜