Club5050 🚀🚀|Let's taste a delicious passion fruit juice ♥️♥️

HELLO MY DEAR FRIENDS, ,😊😊


Actually this is the first post I am referring to this community.I love cooking and contests held in your community so I think this community is a very interesting.
That's why I wanted to present my post even though it is not relevant to the contest.

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So I thought I'd present today how to make a delicious passion fruit juice.
This is a very healthy drink and we will first look at the health benefits here.

Health Benefits


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  • Passion fruit is a very good fruit recommended for diabetics due to its low glycemic index and high fiber content. It helps maintain the insulin level of diabetics.

  • The antioxidants in passion fruit are a great help in preserving the youthful appearance of the skin. Passion fruit is rich in antioxidants such as vitamin A, vitamin C, riboflavin and carotene.

  • This fruit is rich in vitamin C, beta-cryptoxanthin and alpha carotene, which boosts your immune system and also increases the hemoglobin in red blood cells as it contains iron.


In fact, the fruit grows on a vine and nowadays there are several hybrid varieties. Usually purple passion fruit and yellow passion fruit are common.
Today I chose the yellow passion fruit to make the juice.

Now let's see how to make it.



STEP 01

First, cut the passion fruit in half and Then get the spoon and remove the pulp.

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STEP 02

then Put the pulp in a blender and add sugar to it.

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STEP 03

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Then strain the mixture. Then add a little water to the resulting thick juice.

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Now you can enjoy this delicious nutritious passion fruit juice.


THANK YOU...

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Hello @sakura2003!
I invite you to make posts according to the active contests in the community!
Active contests. 👍
This will give you greater chances of support and you will be within the Steemit Iron Chef themes!
Greetings and Merry Christmas!!!

Hello @marcelys1,
Thank you very much for support and merry christmas ♥️♥️

 3 years ago 

Greetings of the day my friend!

First of all thanks so much for posting in SIC, welcome on board! Please do note that we do have some rules and guidelines in the community that we expect our members to follow for maximum support.
I invite you to look around - check our pinned posts for active contests/challenges with set of rules and guidelines!
Hope to see you often in here!
Best regards!

Hello @progressivechef,
Thank you very much your support and definitely i will follow community rules.😊😊