Daily Menu Delicacies Week No.5 (12-02-2025)// Balance and delicious recipes
Greetings to all members of this prestigious community and to you who take out time to read this post. You are welcome to my blog today. I want to share with you all the three meals that I enjoyed on 12/02/2025.
Yesterday morning was hectic for me. I woke up early because there was pilled of dirty clothes to be washed. I carried out laundry and at the same time have pot with plantain that was cut into smaller sizes on a cooker. I put just water and salt and allowed it to boiled.
Breakfast
After some minutes, I checked it, it was soft for consumption. I prepared egg sauce which in less than no time was ready for consumption. It was really a nice to combine with plantain.
During the day, I was craving for one of our local recipe...Red oil Rice mixed with Iron Beans and I decided to Cook it.
My local rice with beans recipe is one of the most simplest, fast, and proteinous meal that will never take your time. It requires few ingredients and steps in preparation.
Lunch
If you wish to try, the following was my ingredients.Rice, Beans, Fish, Onion, Palm oil, Crayfish, Pepper, Ginger, Garlic, Salt to taste, Seasoning cubes. This is one of my favorite meal, I do enjoy it at any time of the day be it morning afternoon or evening. To make it proteinous,l added boiled eggs.
Reaching home after a long day, I started preparing dinner which was beans and plantain porridge. While in the preparation process, I took soursop fruit as a starter because I needed something light first before having the main course meal.
Soursop fruit is essential for nursing mothers, lt is rich in fiber, vitamin C , magnesium and it also helps in proper digestion of food.
Fruit
As shown in the picture, my lunch was a main dish and lt is heavily rich in protein and same with the dinner. So eating soursop in between helps to reduce constipation and contributes to proper digestion.
Dinner
Immediately I was done cooking, I served my family with it and took my portion. After eating, I checked my blog, give upvote and comments.
Dear friend that is all I had for the day, my special thanks goes to the maker of everything in the world for giving us our daily bread. I would like to invite @josepha,@ulfatulrahmah and @anasuleidy to join the contest.