Daily Menu Delicacies Week No. 62 Date (03-21-2025) // Combination of Foods for the day.

Steem greetings to all the amazing chefs in the community and welcome to my blog as I share my daily menu.

^{Image designed on Canva.}

When it comes to food, I have a bad habit of eating late or either not eating at all which I'm suffering from gastric recently. After visiting the doctor, I now take food seriously and I hope to continue with a good eating habit. For now, I'm still struggling to adapt.

Breakfast

For breakfast, I started with paw-paw which is a nutritious fruit with minerals and vitamins. It contains fibre and is good in potassium and iron. It is naturally grown with no chemicals as I harvested it myself.

^Paw-paw

Lunch

The afternoon was cold with rain and I needed something spicy with a bit of hot chilli to keep my body warm. I went for rice with pork sauce. The sauce had a bit of chilli and a combination of some traditional herbs which gave it a nice flavour. The brown rice is healthy as it contains antioxidants which are highly needed by my body. The meal was heavy and enough to sustain me for the day.

^{Boiled brown rice and pork sauce for lunch.}

Snacks

There is no way I will work for the whole day without taking some snacks. I usually prepare my snacks and keep them except otherwise. I had plantain chips and peanuts for snacks. I prefer plantain chips because of the nutritional value of plantains.

^{Plantain chips and peanuts for snacks.}

Dinner

For dinner, I did not want to eat any heavy food since I had enough food during the day. I had to take a finger of a banana with some yoghurt to boost my energy. Yoghurt will help me boost my immune system and help in digestion.

Banana and Yoghurt.</sup

In sum, it was nice trying to keep up with the different menus of the day. I hope to continue it for a healthy living. I will invite @suboohi, @jodepha and @ rafk to share their entries to the contest.