Contest alert||Sharing my general knowledge week 34
Hello everyone. I am @tamanna055
From #Bangladesh
Assalamualaikum friends,
I hope you are all well by the grace of God. I'm fine too. Today I'm here to participate in a awesome contest in the Steem For Pakistan community organized by respected @sahar78 .
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Nutrient-rich fruits - olives, oranges and berries.
Fruits are a very important part of our diet. The role of various types of nutritious fruits in leading a healthy and fit life is immense. Today I will discuss three popular fruits: - olives, oranges, berries
These fruits are rich in vitamins and play an important role in maintaining our body's health.
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Olives:
Olives are a good source of vitamin E, and a powerful source of healthy fats. Olives are not only a delicious fruit, but they are also a natural source of vitamin E. Vitamin E plays a very important role in our body. It protects the body's cells from harmful effects and helps reduce stress. Olives are a powerful antioxidant that plays an important role in preventing heart disease and increasing skin radiance.
Olives are known to be good fats. This fat helps control blood pressure and helps reduce inflammation. Regular consumption of olives increases the functioning of the heart and reduces the risk of stroke. Olive helps to retain moisture in the skin, which is very beneficial for dry skin.
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Orange:
Orange is the best natural source of vitamin C. Vitamin C increases the immunity of our body. Orange is a powerful source of vitamin C, orange is a very important fruit for people of all ages. The importance of orange is immense for protection from cold and cough.
Vitamin C helps to heal any wound in the body quickly and increases the production of collagen in the skin, which protects our skin. It helps to keep the skin tight and bright. Orange contains a lot of antioxidants that help to reduce the risk of cancer by removing toxins from the body. Vitamin C is a very important vitamin in the human body, and if there is a deficiency, we have to face various kinds of difficulties.
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Berries:
A fruit rich in antioxidants and containing vitamin C and vitamin K is berries. Vitamin K helps to maintain the strength of our bones and prevent blood clotting. There are many species of berries, especially strawberries, blueberries and raspberries. On the other hand, vitamin C helps in brightening the skin and increasing the body's immunity.
Another important feature of beedi is its antioxidant content. It protects our body's cells from damage and delays the signs of aging. Berries help in improving heart health and controlling cholesterol levels in the body.
The three fruits mentioned are rich in different vitamins and each fruit has its own special benefits.
Olive: Vitamin E which is very beneficial for the heart of the skin.
Orange: Vitamin C which strengthens our body's immune system.
Berries: Vitamin C and Vitamin K, which are very beneficial for the body and bones.
The vitamins and nutrients contained in these three fruits not only keep the body healthy but also provide us with the energy needed for our daily work. Regular consumption of olives, oranges and berries will maintain the beauty of the skin. Our body's immunity will increase, and the risk of various diseases including heart disease will be greatly reduced.
Eating fruits is very important for us for healthy eating habits. Olives, oranges and berries provide many important vitamins for our body. Fruits are very important in our daily diet, adding fruits to our daily diet helps in living a healthy and autonomous life.
Cc:-@sahar78
