Sharing my general knowledge
Dear friends, today I will be joining the new contest shared by the Steam for Pakistan community Contest||Sharing my general knowledge week 35 organized by @sahar78.
The esteemed organizer has given quite a few clues here. I will try to make a valuable entry in this contest by answering those clues, God willing.Before that, I would like to specially invite three of my friends to join me here.
@mueenislam @kouba01 @shadow04 |
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Bitter gourd is rich in which vitamins? |
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Bitter gourd is one of the best vegetables available today.Bitter gourd contains a lot of vitamins and is also a vegetable with complete medicinal properties.Bitter gourd contains several types of vitamins, including
vitamin E, | vitamin C, | folate (B9), | and vitamin B6. |
These four types of vitamins are found in this vegetable.
Bitter gourd is also known as a popular vegetable, which is used in large quantities in curry.Although bitter gourd has a bitter taste, it is at the top of its popularity.
Ladyfingers are rich in which vitamins? |
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Lady Finger are one of the most popular vegetables.It is a bit slippery so it should be convenient when eating.Currently, there is a huge demand for it, but in addition to cooking this vegetable, it is also possible to eat it as a stew, stir-fry, etc.
These foods contain a lot of vitamins. The vitamins are mentioned below:
Vitamin A | Vitamin C |
Magnesium | Potassium |
Calcium | Potassium |
This high-quality vegetable is very popular and is available in abundance in our country during the summer season.
Pistachio are rich in which vitamins? |
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Pistachios contain a large amount of vitamins that are very useful in increasing a person's physical capacity in retirement.Vitamins found in pistachios:
Contains | fiber |
protein | antioxidants |
vitamin B6 | potassium. |
Eating this vitamin-rich food, pistachios, every day improves physical performance and eliminates knee pain, headaches, etc.
Pistachios are a high-protein food that contains powerful ingredients.
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