Sharing my general knowledge

in Steem For Pakistanyesterday
Hello friends, I hope everyone is well? Alhamdulillah I am fine. I am @sheikhtuhin From #Bangladesh
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Dear friends, today I will be joining the new contest shared by the Steam for Pakistan community Contest||Sharing my general knowledge week 35 organized by @sahar78.

The esteemed organizer has given quite a few clues here. I will try to make a valuable entry in this contest by answering those clues, God willing.Before that, I would like to specially invite three of my friends to join me here.

@mueenislam @kouba01 @shadow04
Bitter gourd is rich in which vitamins?
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Bitter gourd is one of the best vegetables available today.Bitter gourd contains a lot of vitamins and is also a vegetable with complete medicinal properties.Bitter gourd contains several types of vitamins, including

vitamin E,vitamin C,folate (B9),and vitamin B6.

These four types of vitamins are found in this vegetable.

Bitter gourd is also known as a popular vegetable, which is used in large quantities in curry.Although bitter gourd has a bitter taste, it is at the top of its popularity.

Ladyfingers are rich in which vitamins?
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Lady Finger are one of the most popular vegetables.It is a bit slippery so it should be convenient when eating.Currently, there is a huge demand for it, but in addition to cooking this vegetable, it is also possible to eat it as a stew, stir-fry, etc.

These foods contain a lot of vitamins. The vitamins are mentioned below:

Vitamin AVitamin C
MagnesiumPotassium
CalciumPotassium

This high-quality vegetable is very popular and is available in abundance in our country during the summer season.

Pistachio are rich in which vitamins?
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Pistachios contain a large amount of vitamins that are very useful in increasing a person's physical capacity in retirement.Vitamins found in pistachios:

Containsfiber
proteinantioxidants
vitamin B6potassium.

Eating this vitamin-rich food, pistachios, every day improves physical performance and eliminates knee pain, headaches, etc.

Pistachios are a high-protein food that contains powerful ingredients.