Walaikum Assalam, Happy Ramadan brother! Your thoughts on participating in this competition and your writing are very clear and informative.

The main purpose of our fasting in this holy month of Ramadan, the spiritual and physical benefits, the recipes for Sehri and Iftar, and the things we should and should not do during fasting are very necessary and instructive. Through this fasting, we learn self-purification, patience and restraint. It takes us towards spiritual and physical well-being and brings us closer to Allah. Brother, your Sehri and Iftar recipes are also very nutritious and beneficial.

I pray that Allah Almighty blesses you and your family with blessings, mercy and forgiveness in the month of Ramadan.