Sharing my general knowledge

Greetings

How are you all? I hope that you are all fine and enjoying your life. Today I am participating in the contest organised by Dear @sahar78 in the Steem For Pakistan community. I am thrilled to have participated in this contest. So without any further waste let's get into it.

Olives are rich in which vitamins?

To answer this question effectively first we have to understand what are olives.

Olives are small oval shaped fruits that grow on olive trees. They are mostly found in the Asian or African region. They are cultivated for their oil and fruit.

There are 3 types of Olives.

1. Green Olives
2. Black Olives
3. Curved Olives

Olives are highly rich in vitamins E and K. Vitamin E protects cells from damage and also supports the health of the skin and the immune system on the other hand Vitamin E helps in blood clotting of the body and also supports bone health.

Oranges are rich in which vitamins?

Orange is an orange colored fruit that is found almost everywhere in the world. Even though almost everyone likes this fruit alot.This fruit is citrus. They are mostly produced in warm countries. This fruit is very juicy. Amazing taste I bet that anyone who tastes this fruit is the lover of this fruit.

Oranges are rich in vitamin C which boosts immunity it also protects the body from oxidative damage. It is very low in calories which means that this fruit is very healthier for those who are fat. This fruit also contains dietary fibers and a small amount of vitamins A and B.

Berries 🍒 are rich in which vitamins?

Berries are also small fruits and sour. Berries are mostly grown in small trees or bushes but mostly in bushes. Even though in my village there are a lot of bushes which include berries. There are different types of berries like strawberries Raspberries Blueberries and cranberries.

Berries mostly contain Vitamin C and K. As berries contain Vitamin C so it means that it will boost the immune system of the human body it also helps in the development of the group and in the repairing of tissues. Vitamin K is also in berries which means that berries also help in blood clotting and also support bone health. It also contains Vitamin A which means that it helps in the support of the eye. and also supports the immune system.

Thank you so much for reading my post.

✦ I am going to invite dear @ulfatulrahmah @suboohi and @goodybest to participate in this contest.