Fasting In Ramadan

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Assalamu Alaikum Wa Rahmatullah, I hope everyone is well, I am also well by the grace of Alhamdulillah. I will now write a few words related to the topic of this contest, Many thanks to my dear @abdullahw2 brother. To organize a beautiful contest. . As much as I have an idea about the subject, I will try to give the maximum. I hope everyone will like this post and my expression. So let's get started without delay.

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Ramadan is an important and holy month. The main purpose of fasting in this month is to attain Taqwa and piety. Allah says in the Qur'an:

O you who believe! Fasting is prescribed for you as it was prescribed for those before you. That you may attain Taqwa (Surah Al-Baqarah: 183)

But the meaning is self-purification, restraint. Fear of Allah and protection from all sins. To be aware of God's law. In addition, to lead life according to God's law. There are other main objectives as well:

• Self-purification. Abstain from all bad habits.
• Being among the patient ones. Such as fasting and avoiding all kinds of food and sin.
• Forgiveness of sins. In this month, Allah Ta'ala forgives the sins of countless servants.
• Mental and physical well-being. Because this month of Ramadan is the month of health.

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Fasting benefits a person both spiritually and physically. If I speak of spiritual benefits first:

Spiritual benefits :	source

• Self-purification: bad habits, bad thoughts, blasphemy. You can criticize, you can refrain.
• Attaining Taqwa: Fasting teaches the fasting person fear and awareness of Allah. Which has the power to get close to Allah.
• Normally in this month of Ramadan, most people are engaged in worship. It is a means of attaining nearness to God.
• Understanding the lack of the poor: When we do not eat while fasting, we understand what hunger feels. Then we can agitate for the lack of the poor.

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Physically Benefited:	source

• Helps to reduce weight: Weight loss due to not eating for a long time. Because of which he feels physically healthy. * Digestion improves: Due to eating myna, those foods help to digest quickly,
• reduce the risk of heart disease: Fasting reduces blood pressure and the risk of heart disease. It helps to reduce it. In short,
• fasting is such a medium. As a result, both physical and spiritual benefits are beneficial. It is one of the means of self-purification to be physically healthy.

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An important time of this month of Ramadan is the time of Iftar and Sehri. At this time we eat very beautiful and physically healthy food.

Food during Suhoor:

I like to eat cold foods. Is it not cold at that time, but the stomach is cold. Such as vegetable foods. Fish, milk, eggs. Bananas.

Iftar food:

The most important thing during Iftar is dates. Allah's Apostle always used to break the fast with dates. If there were no dates, he used to break the fast with fresh water. I follow him too. I also eat yogurt, eggs, sherbet.

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The month of Ramadan is the holy month and it is an important month for the Muslim nation. But there are some important things that we need to do this month and some are inappropriate. Myself I am sharing something where there are some appropriate and unfair interpretations.

What we should do while fasting:

• Pray more.
• Reciting the Qur'an
• Praying five times a day
• Praying Taraweeh
• Giving charity.
• Maintain good relations with relatives
• Forgive all your sins.

What not to do during fasting:

• Eat something.
• Wasting time unnecessarily.
• Lying.
• Drinking alcohol.
• Talking excessively.
• Criticize.
• Backbiting.

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In this great competition, I think everyone has the best. By participating, their talent and creativity can be revealed. There is no harm in participating, but there is a small gain. So I'm inviting some of my friends here. They are.

Count	My Steemian Friends
1 st	@ulfatulrahmah
2nd	@abdul-rakib
3rd	@muzack1

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Thank You Everyone For My Post Reading

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