Smoking is harmful to health

maqbool12 (64)No Club❌in Steem For Pakistan • 4 days ago (edited)

Smoking is harmful to health.

Smoking is an addiction which is very harmful not only to a person's health but also to the people around him and the environment. smoking has become a symbol of fashion , especially among young people many fail. educate others about it Smoking has various harmful effects on the body. Nicotine and other chemicals present in cigarette smoke damage various organs of the body. Lung cancer is the main cause and serious diseases including heart, stroke and breathing problems. Chronic smoking increases respiratory problems and lowers the body's immune system.

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Not only the smoker but also the people around him are affected.When secondhand smoke mixes with the air, it is inhaled by others.This is known as passive smoking or second-hand smoke.

Especially children pregnant women and old people can suffer serious problems due to this smoke so smoking does not only harm an individual it also causes harm to other members of the society Smoking not only causes physical harm but it also harms people mentally and economically.

Smoking regularly costs money in a smoker's life, which negatively affects his family and financial condition. Besides, this addiction increases mental stress and anxiety and affects the daily life of smokers. Often think that smoking gives them peace of mind but in reality it makes them more stressed and lowers their quality of life.

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Quitting smoking requires strong willpower and proper guidance.Making a firm decision to quit smoking and taking up alternatives to smoking such as healthy eating habits, exercise, meditation or a new hobby.Support from family, friends and loved ones is also very important.

Actions taken such as smoking ban laws, control of smoking advertisements, awareness programs in schools and colleges etc. can play an important role Staying away from smoking is not just for yourself, it is to protect your family, society and country. Every life is precious and we should not spoil our quality of life with a harmful habit like smoking.