HOW I TAKE RESPONSIBILITY FOR MY GROWTH THROUGH JOURNALING.

While growing up I love to write down events to keep them fresh in my memories so as to brood on them and sometimes smile about them because growth has come. So let’s look into what journaling is all about.

WHAT IS JOURNALING

Journaling is a creative way to capture ideas, thoughts and experiences as individuals.

Using a notebook like the one in my image (a 5-part subject notebook, captured with my phone camera, iPhone XR) can enhance the organization of your entries, as it allows you to divide your journal into sections, each dedicated to different themes or topics.

My personal journal

The strong tabbed subject dividers make it easy to access various parts of your journaling, whether you’re recording personal reflections, goal setting, or tracking daily habits which is why I’ll recommend a tabbed notebook.

Briefly I’ll be highlighting the importance and types of journaling, please stay tuned.

Importance of journaling.

• Stress Relief: Writing down feelings and experiences can help reduce mental stress.

• Goal Setting: It helps set goals, track progress to reflect on accomplishments.

• Problem-Solving: Writing about challenges or difficult situations can help you see solutions clearly.

Types of journaling.

• Gratitude Journaling: This is writing things that you are grateful to your maker for about in your life. This is something I do each time I get overwhelmed with the issues of life, of course problems no Dey finish.

• Dream Journaling: This is for recording and interpretation of your dreams.

• Travel Journaling: As a traveler you use this to document your adventures and beautiful memories from your trips like I love to do.

• Bullet Journaling: An organized writing that comprises of your to-do lists, goals, and daily logs which helps in time management, goal setting, and tracking habit.

• Personal Growth Journaling: This is written to track personal development, new skills, and self-improvement. This type can help track patterns and growth over time.

Conclusion
Journaling with a notebook or a notepad can help provide a structured way to reflect on your emotions, pen down your daily experiences, or brainstorm ideas. Journaling is a simple habit that leads to deeper self-awareness and personal growth. STAY CONSISTENT WITH THIS, IT HELPS.

Thanks @suboohi for this wonderful contest, it’s my pleasure to be a part of it.

I want to invite my friends
@favourhyacinth
@Jovita30 and
@ruthjoe (ma’am) to participate