Sharing my general knowledge

Hello, friends welcome to my post in which I have discussed Sharing my general knowledge as part of my participation in this 👉contest organized by @sahar78

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Bitter gourd is rich in which vitamins?

Source

What bitter gourd is rich in terms of vitamins are vitamin C, Vitamin A, and Vitamin B9 (Folate). Among these vitamins, it is vitamin C that boosts immunity and supports healthy skin growth. Vitamin A is the vitamin that aids in promoting a healthy eye, whereas vitamin B9 (folate) is needed for metabolism and cell growth. These three vitamins are the vitamins bitter gourd is rich in.

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Ladyfingers are rich in which vitamins?

The vitamins that ladyfingers are rich in are; Vitamin C, Vitamin A, and Vitamin K. Among these vitamins, it is the vitamin C, that enhances immunity, whereas vitamin A, is essential for vision and skin health and the vitamin K, is the vitamin that helps to support bone health and the clotting of blood. These three vitamins are what ladyfingers are rich in.

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Pistachios are rich in which vitamins?

Pistachios are rich in the following vitamins; vitamin K, vitamin E, and vitamin B6. It is Vitamin K, that aids in blood clotting and bone health, whereas vitamin E, is the vitamin that supports skin health and acts as an antioxidant vitamin B6 is the vitamin that supports immune function and brain development. These three vitamins are very essential in pistachio.

I am inviting: @dove11, @lhorgic, and @ruthjoe