The Diary Game || 02- 02- 2025 || A Weaken Morning, Received A Spiritual Banquet And Evening Pushups Exercise

Dear diary.

Waking up with a heart full of gratitude was what I had to offer God for being a great helper in my life, always being there for me despite my wrong deed. The past day was hectic, from intense workout session to executing my personal work throughout a night, that got me exhausted and sleepy.

But then I realized it's Sunday, seems like it came so soon like a blink of an eyes but it remains what it is. On a Sunday like this I usually used to drenched in a lot of fun activities, but the past months seems to look different, no fun but maybe I can recreate one today, let's find out.

Other people's woke in the comfort of their home while me I rose from my work place; damn it was weakening to me as I didn't slept early enough, I'm supposed to feel that way though because I slept the same day and woke the same day, 4 o'clock AM to 6 o'clock AM, 2 hours, maybe you now understand such a disaster.

Upon stepping out the environment, the sky was snowed; we call it harmattan morning, it was domineering the sky, that makes it complicated to see people's, cars from a distance unless in a close range, you just have to see the obstructed reflection in my Camara view.

Don't mind my face but trust me I was craving for more sleep, i spent 30 minutes on my way before reaching home and took a deep sleep, well I was enjoying the process, let me be honest dear diary I dreamt but I can't really recall what it was about. Again it was an interesting dream but not until I got called up by my male sibling.

I hurriedly took the advantage to approach one of the professional shop to purchase a sachet of clean, a detergent that every grains works for you according to manufacturer company, coming back I washed few of my dirty shirts, hanged in a sunny space.

After the washing, i took the remaining hours to feed my eye with a movie that I'm getting into recently, a seasonal movie titled Vampire diary, Incase you wish to know how far I've gone, I'm currently in season 5 episode 20, I'll soon watch season 6.

Time was too frequent so I only watched 1 episodes, the remaining hour was invested in preparation for Christian meeting.

As people usually say, time doesn't wait for anyone not even today, I was ten minutes late to Christian meeting, but before I reached I made friend with my Camara.

It was such an interested and informative service session, the speaker provided an impetus on God creative work, he's selected Bible portion was such that captured the soul of many. It was followed by the watch tower Bible, this session highlighted some crucial steps and scriptural requirements that a brother should follow in other to due the elder position in the congregation.

In summary of the watch tower reaching, two way of meeting the requirements to serve as an elder in the congregation involved gaining reputation in the congregation and outside congregation, because an elderly person must be one who people's speak good deeds against, must be hospitable and not a drunker.

Second is being a good family head, an elder person must execute a good sense of family head because how will you Care for the congregation when he can't preside over his family? Handling a family in a good manner is such a quality that remarks and recommend a brother to become a good elder, there's more.

Two hours was well spent in the kingdom hall, well the meeting was concluded with a song and prayer as usual, the rest was for sharing pleasantries and capturing moments, take a look.

They're some days I seems to be a photogenic and they're some day that I'm not a photogenic, it all depends on the mood, I was in the mood and maybe the outfit did contributed too because the light blue shirt is my favorite shirt among all my shirts. I departed after receiving the pictures in my cell phone, I was distracted by sleep so I had to sleep t out to set my eyes free.

I slept two hours and rose up by 5 o'clock, I had a deal with @jewel005 about visiting my workout camp to enjoy the refresh air condition. I took i bathe immediately I rose up, dressed up on a white polo and step out, i noticed my tummy was stumbled, a sign of hungry so I bought a loaf of bread and coca cola drink to quench my thirst as I digest the bread.

I arrived the camp and spent some minutes before he's arrival, but before then I got entertained by the baller's who were playing football in the field. Their skills were quite impressive and just before I closed and opened my eyes, a guy scored registered his first goal from a losing ball.

You know what boost footballers energy? It's the air, a natural fresh air from a clean environment can sustain a player in the pitch for three hours without feeling tired, I'm saying this from experience.

After some moments I noticed that my phone was ringing slowly and I knew it was jewel; I was right, he was trying to contact me to be sure if I'm there already, well I'm a man of integrity, I always keep my words. After the conversation with him on the phone call, he arrived in five minutes later.

We had a little fun conversation along with others people's in the field, I had planned to execute pushups and it was the compound reason for the movement, since the weather and the sky were getting dark, I decided to perform the pushups programs.

In incorporated different pushups routine, the likes of standard pushups, wide pushups, pseudo planche pushups and lot's more, you can find the execution plan here. After the completion of the programs, I took captured myself to see improvement and wow, I was surprised and marvel.

Everyday I work out myself, incorporate different exercises that tackle my upper body, abs region, lower body and guess what? The results is coming out positively. I go through pains every morning and night, I discipline myself, refuse to bounce back despite the complication, I motivate myself to pushup even when there's no one to motivate me just to achieve the proper posture, at the end, it is worth sacrificing for.

I returned home to bath and took a rest and taking my dinner. What could be more excited than having a day we'll balanced, both spiritual and physical activities were handled in a proper consideration, I cherish my personal hygiene by washing dirty clothes, prioritize spiritual banquet by attending Christian meeting and cherish my health by exercising, My day was blessed.

ABOUT ME.