Hello My Steemain Friends ,

How are you. I hope you people of steemian are good and enjoy your life . Well I am well. May God bless you all. Today I am writing about an interesting and knowledgeable contest which is launched by @senehasa all time my favourite topic ""“PICK A WORD, PAINT A STORY #19" Contest."" So, in this post I am going to share my point of view about this topic

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When the weather changes, a person of any age falls prey to cold and cough. These may seem like common diseases, but they shake up a person completely. Because the symptoms that come with it, headache, throat pain, all of them are unbearable. I don't know how, if you don't cough for the whole day, you will feel that your cough has been relieved. But as soon as you lie down at night, suddenly the cough starts.

My question is how does the cough know that now the person has lied down, now start its work. These days I am suffering a lot from cough, the problem of cold has surrounded me for at least 1 month. It causes a lot of confusion.

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To get relief from cold, many types of home remedies can be done which are very easy and effective, such as from time to time one should keep gargling by adding a little salt in warm water. Food should be taken in sufficient quantity and lukewarm water should be consumed after eating food. Cold water should be avoided. Honey and ginger should be consumed. Bathing in cold water should be avoided and hot bath should be taken. Steam should be inhaled from time to time and herbal tea should be drunk. Concoction should be made by mixing things like ginger, basil and mint. By using all these household things, we can avoid common cold.

Generally, the main reason for cold is getting caught in the cold winds, which are extremely cold in the winter season and the same cold winds can bring a person in the grip of cold. Not using warm clothes also catches cold. The possibility of catching cold also becomes more prevalent in extremely cold and dry weather. Cold can also be caught due to a weak immune system. Going to an extremely open and cold place can also cause cold. Not taking adequate food and sleep can also weaken the internal protection system of the body, due to which cold can also be caught.

To protect from cold, you should prepare a decoction by collecting the necessary ingredients at home and by consuming that decoction, a person can recover from cold very quickly. The method of preparing the decoction is as follows: First of all, two glasses of water should be heated well, then basil leaves, ginger, mint, cinnamon, cloves and cardamom etc. should be added in equal quantities, then it should be kept on the gas for opening and it should boil till two glasses of water remain half a glass and when the water becomes very hot and becomes half a glass and turns red after cooking, then it should be taken off and cooled, after that it should be filtered and consumed twice a day. By consuming this water, you will get a lot of protection from cold and the person will recover from cold very soon.

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Often it takes about four days to recover from a cold but during those four days a person should stay away from cold and should not drink cold water in open places and should wear warm clothes properly and should keep himself completely covered so that the cold winds do not catch the person, one should keep taking medicine or home-made decoction from time to time and as much as possible a person should consume only hot things and should avoid going to crowded places. If a person suffering from cold takes rest for three to four days and takes medicine and other things at the right time, then he gets cured very soon.

*I would invite my few friends , @mohammadfaisal , @chant , @solperez

Greetings

Thankyou ❤️