Overcome your Fear

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Everyone experience fear at one point of their life or the other of their life but we need to know how to control our fear. For some people, their fear controls them, and this limits them in life, but for some, they control and overcome their fear and achieve success in life. So let us look at how you can control and overcome your fear

Identify Your Fear

The first step is to identify the fear, we need to identify and be able to specify what we are afraid of, is it fear of failure or fear of unknown or uncertainty or fear of rejection. If we identify it, we can write it down and then move to the next thing on this post.

Root Cause

We need to have an understanding of the root cause of the fear and we can get to the root cause by asking ourselves questions may our past experience or lack of information or the society factors.

Change Your Perspective

After identifying the root cause, the next thing is to try and change our perspective towards our fear; see your fear as an area where you need to develop yourself and work on yourself. Deal with your negative thoughts, I am a Christian so I deal with it with bible words and say it out.

Face your fear

Take gradual steps and face your fear; you can start by controlling it. If you are afraid of public speaking then start by speaking in front of mirror and then try small groups before moving to larger group. As you take steps please visualize success and need be to seek support to enable you to take small steps. Please do.

In conclusion, we all need to identify our fear , check the root cause and work on our perceptions before we facing our fear. As we do this, we will definitely overcome our fear.

Thank you for reading.