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I think if you're going to get ill, you're going to get ill hey?

You can really decrease your chance of getting sick.

With orange juice you provide vitamin C to your body. Good technique. There are also other fruits rich in vitamin C. Here in Venezuela we eat a lot of "Mangos".

Just don't forget the advice our friend "Sportacus" gives us: "healthy sweets".

Hmmm may have to add mangos to the list! Thanks for the tip!