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Take a photo of yourself (a.k.a. selfie) giving a baleful stare and email that around. Your work colleague will appreciate it. Trust me.

:D I might end up doing that... depending on how the rest of the week goes...

Haha...Or just rock on into the office and start coughing everywhere...That'll fuck-em.

No way I'm going to Melbourne just to do that...

Haha! Get on it mate...All the cool people are doing it. The new internet craze.