Achievement 4: Applying Markdowns

in Newcomers' Community4 years ago (edited)

Balanced diet

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Hello friends! Today I move on to my fourth achievement. This is about markdown styles. I think you will enjoy this also.

What is a balanced diet

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A balanced diet guide you to a healthy living. Healthy living involves physical, mental and social well being of a person. But unfortunately most of today's population has given less attention to their health. They used to various wrong food patterns due to their busy lives. This is the cause for most of the current uncommunicated diseases. Therefore it is better to maintain your life in a healthy way. For that as the first step let us change our food pattern to a balanced diet.
Balanced diet mainly includes nutrients such as carbohydrate, protein, lipid, minerals, vitamin in differenet proportions. In addition to that it is better to add dietary fibers to your meal.

WHO has published a food pyramid which guide you to have a balanced diet.

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Followings are the example of food which contain the main nutrients.

NutrientFood source
Carbohydratebread, beans, milk, potatoes
Proteineggs, nuts and seeds, legumes
Lipidbutter, cheese, meat
Vitaminegg, milk, spinach, broccoli
Mineralscereals, milk, fruits, vegetables
Dietary fiberswhole grains, beans, berries, broccoli

Benefits of balanced diet

Meets your nutritional needs
Dietary fibers keep you away from colon cancers and constipation
Enhanced growth of children
Give energy to your body
Low lipid content reduces the risk of heart diseases

Maintaining a balanced diet does not mean you to loose your desires, just turn your desires into a healthy way.

Before the conclusion I thank @cryptokannon for your valuable guidance for achievement 4.

Stay healthy and have a nice day.

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Thanks for sharing your valuable knowlegde with a most relevant topic for our lifestyle ❤️

 4 years ago 

Thanks for sharing

 4 years ago 

You have been upvoted by Steem Greeters from STEEM POD Project and we are voting with the Steemit Community Curator @steemcurator03 account to support the newcomers coming into steemit.


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 4 years ago 

Thank you so much

Congratulations! You have passed the Achievement 4 on Markdown Basic. Please get ready for the next task on Achievement 5: Understanding Tools in Steem here


Follow @steemitblog for the latest update on Steem Community and other writing challenges and contest such as #theshoppinggame #thelucky10sand #thediarygame Season 2 that will start in August.

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 4 years ago 

Thank you