Achievement 4: Applying Markdowns
Balanced diet
Hello friends! Today I move on to my fourth achievement. This is about markdown styles. I think you will enjoy this also.
What is a balanced diet
A balanced diet guide you to a healthy living. Healthy living involves physical, mental and social well being of a person. But unfortunately most of today's population has given less attention to their health. They used to various wrong food patterns due to their busy lives. This is the cause for most of the current uncommunicated diseases. Therefore it is better to maintain your life in a healthy way. For that as the first step let us change our food pattern to a balanced diet.
Balanced diet mainly includes nutrients such as carbohydrate, protein, lipid, minerals, vitamin in differenet proportions. In addition to that it is better to add dietary fibers to your meal.
WHO has published a food pyramid which guide you to have a balanced diet.
Source
Followings are the example of food which contain the main nutrients.
| Nutrient | Food source |
|---|---|
| Carbohydrate | bread, beans, milk, potatoes |
| Protein | eggs, nuts and seeds, legumes |
| Lipid | butter, cheese, meat |
| Vitamin | egg, milk, spinach, broccoli |
| Minerals | cereals, milk, fruits, vegetables |
| Dietary fibers | whole grains, beans, berries, broccoli |
Benefits of balanced diet
Meets your nutritional needs
Dietary fibers keep you away from colon cancers and constipation
Enhanced growth of children
Give energy to your body
Low lipid content reduces the risk of heart diseases
Maintaining a balanced diet does not mean you to loose your desires, just turn your desires into a healthy way.
Before the conclusion I thank @cryptokannon for your valuable guidance for achievement 4.
Stay healthy and have a nice day.
Thanks for sharing your valuable knowlegde with a most relevant topic for our lifestyle ❤️
Thanks for sharing
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Congratulations! You have passed the Achievement 4 on Markdown Basic. Please get ready for the next task on Achievement 5: Understanding Tools in Steem here
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