Food for Mood | Season 6 |Handmade spinach luchi.

in Steem For Bangladesh3 days ago (edited)

📢 Contest - Food for Mood - Season 6


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image made from canva
Greetings to all

I have brought a great food recipe to improve my mood. The theme of today's competition conducted by dear @ripon0630 Sir is 📢 Contest - Food for Mood - Season 6. Enjoy my today's food recipe to keep your mood good.


mine.PNG✅ What instant food do you make to have a positive effect on your mood?mine.PNG

When we make a recipe. It is based on the taste of our mind and tongue. So we make different types of food every time. So that both the taste and desire of our mouths are fulfilled. Today I will make a fun recipe of seasonal spinach to warm the body in winter. This is enough to have a positive impact on our mood. Fun recipes made with seasonal ingredients keep the mind very fresh. Today, spinach luchi will not only have a positive impact on my mind but also on the minds of everyone in the family. This is a very fun and nutritious dish.


mine.PNG✅ What is the process for making it? (share the steps ) mine.PNG

🧾The ingredients that I need to make spinach luchi recipe are.

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ingredients

Spinach.

Flour.

Salt.

Coriander leaves.

Vegetable oil.


Now see the method of making spinach luchi.

  • The main ingredients for making spinach luchi are spinach and coriander leaves, which need to be cleaned and washed. Now add a spoon of salt to it and cover it for a while. After cooking for a while, when the water that comes out of the spinach dries up, remove it from the stove and let it cool.
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  • Now blend the cold spinach in a blender to make a smooth paste.
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  • Now pour the spinach paste into a bowl. Add a little salt and two spoons of oil. At this stage, knead the flour little by little with your hands. Do not mix the flour together.
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  • Make the dough well. And keep it for 20 minutes.

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  • After 20 minutes, knead the dough a little more and divide it into small pieces. Now make bread with bread balloons.
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  • Now heat oil in a pan. Fry one bread each in the oil. Flip it on both sides and fry.
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  • Once fried, soak it in oil and dry it. Each luchi should be cooked in the same way.

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perfect spinach luchi fry Video.



Now I have prepared hot spinach luchi for serving. I have cut a tomato and arranged it on a plate.

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Some pictures of my spinach luchi.

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mine.PNG✅ What do you do when you need this food right away but don't have the ingredients to make it?mine.PNG

For me, making instant food is a little different. When I want to eat something, I collect the ingredients for that recipe. And I try to make something with the different ingredients available at home. Food is the most important thing to me. So an incomplete recipe can never give me complete satisfaction. So to make instant food more acceptable and fun for me, I buy the ingredients I need. And we all enjoy making delicious food together.


mine.PNG✅ Would you recommend this food to others to improve their mood?mine.PNG

Of course, I will tell everyone to make and eat my spinach luchi recipe. Because it is a very beneficial food for us. Its unparalleled health benefits are also very important in terms of taste. Spinach is very beneficial for the body of people of all ages, from children to adults. It contains high levels of magnesium, which helps in reducing blood pressure in our body. In addition, spinach contains more than ten different types of flavonoids that work against various complex diseases of the human body. So if you can make and eat different types of delicious dishes with spinach, then everyone will be in a good mood. Also, if any child does not like to eat vegetables, then this recipe will definitely work for them. It will increase the interest of children in food and encourage them to eat vegetables. They will want to eat more like my son.

I hope my today's spinach luchi recipe will be useful to many. Thank you very much to everyone for enjoying.


I invite my dear friends to join this informative class for practice, @paholags, @zulay7059, @owulama, @paholags , @mesola, @nalainzahra . .


#steemexclusive blog written by me.


Best regards @shikhurana
From #Bangladesh