"SLC-S25/W4 | Date And Nut Bars"

Hello dear friends,

How are you all? I hope you are well. I am also fine by the grace of Allah. Today, I have come to participate in the fourth week of the Steemit Challenge SLC-S25/W4, organized by the Honorable Teacher @m-fdo. The honorable teacher @m-fdo has brought us a delicious and healthy dessert, which is made of dates and nuts. She definitely deserves thanks for this effort to improve our knowledge about desserts further. As a student, I am eager to participate and learn a great deal from the challenges she has organized. And I feel proud to participate in this challenge.

Before I make the dessert, let's take a look at the ingredients I used.
⭐️Ingredients to make the Date And Nut Bars: -⭐️

Ingredients to make the Date and Nut Bars

I am now presenting you with the tutorial on how to make the dessert.

⭐️Date and Nut Bars tutorial⭐️

⭕️Step:-01

• First, I wash 100 grams of dates with clean water and let them drain.
• After draining the water well, I separate the seeds of the dates.
• Then I cut the dates into small pieces with the help of a knife.

Separate the seeds of the dates and cut into pieces

⭕️Step:-02

• Now I take 100 grams of Nuts in a bowl and fry them well.
• Then separate the nut shells. And grind them in a blender.

I fry the nuts and separate the nut shells and grind them in blender

⭕️Step:-03

• Now I put the nut powder in another bowl and grind the dates.
• When the dates are ground, I also put the nut powder in the blender.
• At the same time, I add salt and 1 spoonful of honey as per the quantity and blend it well once more.

I added honey and salt in the mixed dates and nuts
⭕️Step:-04

• Now I pour the mixture into a bowl.
• Now I will make liquid chocolate to add to the chocolate bars.
• For that, I melt 100 grams of chocolate in hot water and make it thick.

I made liquid chocolate to make the bar
⭕️Step:-05

• All my ingredients are ready. Now I will make my delicious dessert.
• I take the mixtures and make three equal chocolate bars.

I made three bars with the mixers

⭕️Step:-06

• Now I pour the liquid chocolates on each bar.
• To make the chocolate bars taste perfect, I give a good layer of chocolate on three sides of the bar.

I decorate the bars with liquid chocolate
⭕️Step:-07

• I put the chocolate layer in the fridge for 1/2 hour to set well.
• Then I arrange the chocolate bars on another plate and decorate them with nuts.

I decorate the bar with nuts

⭕️Step:-08

• Now I write the name of the Steemit Challenge on a piece of paper

I write the name of the challenge on paper and pick a picture
⭕️Step:-09

• Now I take a picture with the delicious and healthy chocolate bar I made.

I also picked an image with my dessert

⭕️Dates are a very nutritious and healthy fruit. It has many nutritional benefits. I will briefly describe the benefits of dates: -

• Dates contain a lot of natural sugars (glucose, fructose, sucrose). Fiber, potassium, magnesium, vitamin B6, and iron. Each of which ensures our health and disease resistance.
• Due to the number of natural sugars in dates, dates provide energy quickly. As a result, those of us who feel weak consume dates to increase instant energy. For example, dates will be in the diet of athletes.
• A fasting person breaks his fast with dates after fasting all day.
• Dates help increase digestion,
• Helps relieve constipation in the body.
• Helps control blood pressure in the body.
• Fiber helps reduce cholesterol levels.
• Antioxidants help reduce the risk of heart disease
• Protect body cells from damage, reduce inflammation, and reduce the risk of chronic - diseases such as cancer and diabetes.
• Dates can reduce brain inflammation and help improve memory.
• Dates eliminate fatigue or weakness and solve the problem of anemia.
• Regular consumption of dates strengthens bones and prevents osteoporosis.

Dates

⭕️Although dates are produced in our country. Such delicious dates are not available in our country. These dates are imported from different countries under the supervision of the Bangladesh government. Usually, these dates are imported from Saudi Arabia, Dubai, Oman, Qatar, Iraq, and Iran.

Now the ingredients I used to make the dessert. I will first set the price in my local currency. But not all Steemian friends will be able to understand the correct price from this price, so I will also present the Steem price.

Today's price of steam is calculated as 16 takas.

⭕️Date and Nut Bars are a delicious, healthy snack that everyone loves. It makes many festivals colorful due to its naturally sweet taste and healthy ingredients.
The occasions that make Date and Nut Bars attractive are-
🎉 Ramadan and Eid - Dates are a staple food during Iftar in the month of Ramadan. These bars work great for Iftar (breaking the fast) or as a sweet treat during Eid celebrations.
🎉Christmas - These nut bars with dates and nuts fit beautifully on the dessert table with their chewy texture and natural sweetness.
Diwali - Delicious date and nut bar makes Diwali more joyful
🎉Thanksgiving - Everyone is happy to get these sweet bars during the Thanksgiving event.
🎉New Year's celebration - This new food adds a new dimension to welcome the new day of the year.
🎉Wedding and engagement - This food is very acceptable on a dessert platter or as part of a sweet gift box.
🎉Birthday celebration - Birthdays are a time for enjoying sweets, then new types of food make the event more interesting. And this food makes the event more enjoyable.

⭕️My opinion about this date and almond combination bar is mentioned below:
In my opinion, date and almond bars are-

• A healthy and delicious snack obtained from fiber, natural sugar, and nuts.
  It is great for a quick boost of nutrition and energy, especially for children or during busy festive periods.
• These two ingredients can be mixed with chocolate, seeds, or spices for different flavors, which greatly enhances the taste of various dishes. They create different levels of food.
• They are a smart mix of enjoyment and health, which makes them ideal for both festive gifts and personal snacking.

I invite three of my friends to join in this contest
@kouba01
@nancy0
@petface