A healthy drink prepared by @selina1 for Ramadan Iftar

_{Assalamu Alaikum,
Hello everyone,
I am @selina1
From #Bangladesh}

I am starting by wishing all my Steemit friends good health. A contest has been organized in the Steem for Bangladesh community with a great drinks recipe. In this month of Ramadan, almost every family makes some kind of drinks recipe. I am a housewife, so I make various drinks recipes every day in this month of Ramadan for the good health of my family. So I will happily participate in this great contest with one of my drinks recipes. So let's get started.

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Fruits Drinks

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In this month of Ramadan, after fasting all day, a lot of water comes out of the body, the body feels weak and very tired. So in the evening, making drinks and drinking them while maintaining health during Iftar is very beneficial for the body. Besides, if the drink is delicious, it is also very good to eat and can be consumed with pleasure. I do not like to drink the same drinks every day during Iftar. So I will share a fun fruit drink with you.

Here are the ingredients needed to make this delicious fruit drink of mine,

Required ingredients:

Name	Quantity
Ripe mango	A small
watermelon	A few pieces of
banana	One
powdered milk	Three spoons of
dates	Seven to eight
cold water	One glass

Preparation method:

• Step 1: First, I will cut the watermelon, dates, banana, and mango into small pieces.

• Step 2: Now take a glass of cold water from the fridge and take the required amount of powdered milk.
  

• Step 3: Now add cold water to a blender and add watermelon pieces, date pieces, banana pieces, mango pieces, and powdered milk.

• Step 4: Now mix all the ingredients in a blender to make a drink. Then pour the drink into a glass.

• Step Five: Now I will decorate the cut fruits in the drink glass with the top. Then I will serve it.

Now I will take a selfie with my drinks. Alhamdulillah, the dress I made is as tempting to look at as it is delicious to eat.

Drinks Recipe Cost:
I have made a total of two glasses of drinks here. So the estimated cost of my drinks recipe is given below,

Name	BD Prize	Steam Prize
Total Fruits	80	4.7
Powdered Milk	10	0.58

Benefits of the drinks made:

• Different types of fruits have been used in this drink recipe. These fruits fill the deficiency of various vitamins and nutrients in our body. So drinking these drinks will benefit our body a lot.

• In addition, powdered milk has been used in these drinks, milk is very necessary for our body. Milk contains a lot of vitamins and calcium, which are very beneficial for our bones.

• In addition, after fasting all day, the body feels weak and tired. Drinking this cold fresh drink during Iftar will refresh the body.

• This fruit drink is very delicious to eat and drinking it gives a lot of energy. Everyone, young and old, can enjoy it very much.

In addition, dates have been used in this drink instead of sugar or sweeteners, which is very important for our body and there is no scientific reason for it.

Disadvantages of these drinks,

There is no harm in drinking these drinks. Currently, there are various types of drinks available in the market, which sometimes harm our health. This drink is completely homemade and the fruits were fresh. So try to use fresh fruits while making drinks.

Conclusion

Alhamdulillah, I made this recipe and my husband and I drank it with satisfaction. I am really happy to have made this recipe and participated in this contest.
Because through this contest I have been able to share drinks recipes according to my experience and learn from other friends' recipes. This was my presentation today.

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Thank you all for reading my post

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I would like to invite some of my friends to this contest. They are, @ahsansharif @memamun @ngoenyi @miftahulrizky @suboohi @uzma4882 @max-pro @mikitaly @chant