Steem For Bangladesh Contest : Food Diary Game "[26-01-2025]
Bismillahir rahmanir rahim
Assalamu'alaikum Everyone.
I am @kalidsyfulla , from #Bangladesh
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@tammannatoto join thiscontest📎 Here is the contest link.
My Dear steemit friends, how are you all? Hope everyone is well by the grace of Allah Taala. Alhamdulillah I am fine too. Dear friends Today I am here to participate in this "Steem For Bangladesh Contest : Food Diary Game "" Competition run by Steem For bangladesh Community This beautiful competition was organized by steem for Bangladesh moderator @mostofajaman vayia.Thank you very much for organizing such a wonderful competition.
Dear friends, we eat food to provide energy to our body. Food produces energy in our body.Different types of foods contain different sources of energy.There are some basic human needs that help build the human body, generate energy, and increase immunity.Body-building foods are protein foods: fish, meat, eggs, milk, pulses, beans, and nuts contain a lot of protein.Energy-producing foods are Rice, wheat, corn, potatoes, and rice and wheat-based breads, crackers, muri, khai, etc. are included in this category. More than half of the calories required by the body are obtained from grain-based foods.Vegetables and fruits fulfill the needs of vitamins and minerals in our body.
Each of us should consume a sufficient amount of food from these three food categories.
Chicken for breakfast. A beautiful dish made with chicken, some vegetables and salad is a very tasty and beneficial dish.
Fried eggs: Eating eggs is also beneficial for the body. Eggs have many nutritional benefits. Every person should eat at least one egg every day.Eggs play a very important role in building the body by providing energy to the body.
Tomatoes are very important for the body and have some benefits. Heart is good. Keeps diabetes under control. Keeps away from cancer. Increases immunity. Relieves constipation.Cooked or raw tomatoes should be eaten more or less all the time.
Bread is the food that generates energy for the human body. Rice, pulses, corn, and wheat are carbohydrate foods that provide a large amount of calories to the body.
We eat different types of food for breakfast. Today I ate these foods in the morning, Alhamdulillah.
We Bengalis love to eat rice. We have rice in our daily diet. Rice is a carbohydrate food.Which provides strength to our body Spinach is a very beneficial vegetable. Spinach grows in winter.Spinach has many benefits.We should all eat more spinach in winter.Some benefits are described.Spinach contains high levels of magnesium, which helps lower blood pressure.It is rich in vitamin A, lymphocytes, or white blood cells, which protect the body from various infections and diseases.It contains more than 10 different types of flavonoids that work against various complex diseases, including cancer.Its high levels of beta-carotene help reduce the risk of cataracts.Its vitamin 'A' helps maintain moisture in the outer layer of the skin.It contains folic acid, which plays an important role in protecting the heart.Due to the high levels of chlorophyll in mature, thick green spinach leaves, they contain carotenoids, which act as painkillers and cancer preventers in our body.
For lunch, boil eggs and fry them with chopped onions. Eggs are cooked in various ways.Boiling and frying them has better nutritional value than breaking them up and frying them.
This curry is made with a combination of mango, beans, potatoes, and small pieces of fish.A delicious curry Which has a lot of nutritional value. It is also very delicious to eat. These small fish are now very difficult to find and very expensive.1 kg of fish is more expensive than beef However, people pay a higher price for its nutritional value and deliciousness.
Some of us have a light snack in the afternoon or evening after Maghrib.It's just what he likes.
It was on the street in the evening. Dates, nuts, raisins, all of these are very beneficial foods for the body.Every person should consume these foods in more or less quantity.Dates contain various nutrients including carbohydrates, fiber, protein, vitamin B, vitamin K, calcium, iron, magnesium, potassium, zinc, and manganese.. Dates have many more benefits.Almonds and raisins are also very beneficial for the body.
@tammannatoto join thiscontest📎 Here is the contest link.
Dear friends, wishing everyone good health and well-being, I am ending this blog here today.
https://x.com/KalidSyful53290/status/1884075812846195171?t=6AyDZgJCs1OxBa4QPv3s4A&s=19