"Wk 43: The Diary Game and Your Health | Activities to maintain good health |

How are you all? I hope everyone is well. Alhamdulillah I am fine too. Today I will be taking part in a beautiful contest of the Healthy Steem community. This contest name is Wk 43: The Diary Game and Your Health

Thank you so much @hive-168205 for organizing such a beautiful event

Thumbnail Image of The day

I will participate in a beautiful competition. Everyone takes care of their health more or less every day. However, everyone is living a busy life now. Keeping yourself fit in this busy life is difficult due to lack of time.

Health is our utmost need. It keeps the body and mind healthy as well as free from diseases. Now everyone is spending time in busyness, so this health is not becoming complete for ourselves. Still, we have to eat some food, exercise, diet control, rest and some vitamins to live healthily.

If I come to my words, then first of all I will say that I am somewhat health conscious. I drink water regularly in the morning on an empty stomach. It plays a big role in keeping my stomach healthy and in proper brain functioning. However, I drink about 3 liters of water regularly, which is essential for healthy people.

I often exercise at home to keep my body fit. Due to my hard work, waste products come out of the body with sweat. It does not make my body fat. Through exercise, I can do other things very easily and my body always keeps good.

In the evening, I eat vegetable soup when I am on a diet. Vegetables are very beneficial for our body. The vitamins and minerals in vegetables are very beneficial for our body. Since this vegetable soup does not have any fat, eating it refreshes my body.

pixabay

I take one vitamin every night. Due to my daily hard work, my body is somewhat deficient in vitamins. However, taking vitamins makes my body feel healthy. I take this every month. However, I take it after consulting a doctor before taking it. We do not have enough vitamins on our daily food table, so I take these vitamin tablets to meet the needs of other vitamins.

If we want to live healthily, we have to be health conscious. If we are healthy, the world will look beautiful. Health is the root of happiness, so only an unhealthy person can say how important good health is. We need to include vitamins and healthy foods in our daily diet. Along with exercising every day, we need to control our diet and take rest at the right time.