"Wk 43: The Diary Game and Your Health |"My daily healthy food on the day."

Hello Steemit friends,
how are you all? I hope you are all well by the grace of Allah. I am also fine by the grace of Allah.Today, I will participate in the new contest from Healthy Steem brought by the honorable Moderator @hive-168205. The name of the Contest is "Wk 43: The Diary Game and Your Health | Your Title". Thank you Healthy Steem for bringing this beautiful contest to us.

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Health is wealth. We take various steps to maintain health. For example, physical exercise, drinking pure water, eating a balanced diet, and even taking medicine if necessary to maintain good health. Today, Friday, 24-01-25, I have prepared my healthy diary game with all the

Morning time: -

Water: -

I drink two glasses of water as soon as I wake up in the morning. There are many benefits of drinking water in the morning. For example: -

• Water revitalizes the body.
• Helps in digestion and weight control.

Exercise: -

I do light exercise by drinking water. Exercise makes my body fit. In addition, exercise also plays an important role in maintaining good health.

Bread: -

Bread made from flour is a delicious food. In addition, I get a lot of nutrition from flour. For example: -

• Flour contains a mixture of macronutrients and micronutrients. Here are -
• Carbohydrates
• Protein

Vegetables: -

Today, I have chosen a mixture of potatoes, carrots, and tomatoes for eating bread. Each of its ingredients plays a special role in disease prevention. For example: -

• From potatoes, we get carbohydrates, vitamins, minerals, antioxidants.
• Carrots contain a lot of vitamin C, vitamin B-6, vitamin K1, potassium, calcium, magnesium, phosphorus, iron. Each of these elements helps in various health-related functions of our body. For example: -
• Vitamin K1 helps in the formation of blood vessel walls and bone health.
• Vitamin C increases our immunity.
• Vitamin B6 increases brain function and helps in metabolism.

Lunch time: -

Today I eat khichuri in the afternoon. Delicious khichuri with rice chail and moong dal is very helpful for my health. Rice for example: -

Khichuri: -

Contains nutritious ingredients, just like moong dal is a healthy food. The nutritional properties of this food are: -

• Rice contains a lot of carbohydrates that provide us with nutrition.
• It contains vitamin-B1 which helps us produce energy

Moong Dal: -

Moong Dal is a very nutritious dal, which is rich in protein, fiber, vitamins, minerals. The ingredients here have a positive effect on our health. For example: -

• It contains folate which helps in red blood cell production and fetal development.
• Vitamin C helps in preventing diseases.
• Iron which helps in oxygen transport.

Chicken: -

I like chicken to eat with khichdi. The meat cooked with light gravy is as tasty as it is delicious. We get many nutrients from chicken. For example: -

• It contains vitamin B3 which supports metabolism and cardiovascular health.
• It also contains protein, vitamins, calcium, zinc, carbohydrates which maintain our health.

Dinner time: -

Today I am eating noodles. Noodles are a delicious food made mainly from wheat flour or rice flour. It is a food rich in nutrients.

• Vitamin-B1 which creates energy
• Vitamin B3 which helps in digestion
• B9 or folate which increases cells
• Eggs, oil and various vegetables are required to make noodles. From there, I also get many ingredients necessary for my good health.

I would like to invite three of my friends:-

@sahriar1
@shabbir86
@sohanurrahman

Thank you all of you for reading my post. I hope you will like my article. I am leaving today.

Allah Hafez.