Contest Alert ⚠️ "Muscular Pain Or Myalgia"

Hello Steemit friends,
how are you all? I hope you are all well by the grace of Allah. I am also fine by the grace of Allah.Today, I will participate in the new contest from Healthy Steem brought by the honorable Admin @suboohi ma'am. The name of the Contest is "Contest Alert ⚠️ "Muscular Pain Or Myalgia". Thank you Healthy Steem for bringing this beautiful contest to us.

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What do you understand by muscular pain?

Muscle pain is a condition that can occur anywhere in the body, in any situation. Its intensity can vary from person to person and It can range from mild to severe. This pain in the body is called myalgia in medical terms. When myalgia occurs, fever, rash, or inflammation may occur. Usually, muscle pain goes away on its own. However, in sometimes, it can be chronic.

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write the causes of muscularpain.

Muscle pain or myalgia can occur for different reasons. Here are some reasons: -
Myalgia can occur during excessive physical exercise.

• This problem can occur when lifting heavy objects improperly.
• This myalgia can occur during trauma, such as falls, accidents, and sports.
• This problem can occur when there is prolonged pressure on a specific muscle.
• This disease can occur due to bacterial infection.
• Sometimes, this disease can occur when excessive inflammatory conditions occur.
• Lack of physical activity can cause muscle pain.
• Vitamin D is important for our body. Myalgia can also occur due to the deficiency of this vitamin.

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• Weak muscles and bone pain can cause myalgia.
• Myalgia can also occur due to the use of various medications.
• Those who are addicted to drugs may suddenly experience muscle pain if they do not give up drugs.
• Myalgia can occur if they do not drink enough water.

write common symptoms of muscular pain.

Muscle pain or myalgia can be caused by various reasons. We can know about this disease by looking at various symptoms. For example: -
When there is pain in a specific muscle or muscle group, we understand that it is myalgia.

• If the affected area is difficult to move.
• If pressure is applied to the affected muscle,
• If there is burning, inflammation, or swelling in the affected muscle,
• If there is a sudden spasm or contraction in the muscle,

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• If there is a decrease in strength in the affected area,
• If there is a change in the skin of the affected area,
• If these symptoms are observed, we can understand that muscle pain or myalgia has occurred.

Give some remedies to cure muscular pain.

If muscle pain develops, ways to cure it must also be given. I have presented some remedies to relieve the pain.

• The affected muscle should be rested. Activities that increase the amount of pain should be avoided.
• Ice therapy can be used.
• Heat therapy can be used to relieve tension in tense muscles.
• Massage to increase stiffness or blood circulation.
• Drink plenty of water.
• Take medication to reduce pain.
• Maintain proper posture to avoid muscle strain.
• Exercise regularly.

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• Avoid lifting heavy objects forcefully.
• Seek the help of a therapist if necessary.
  Using these remedies, we can relieve muscle pain.
  I would like to invite three of my friends:-

@alee75
@hoesniy
@suryati1

Thank you all of you for reading my post. I hope you will like my article. I am leaving today.

Allah Hafez.