Asslam o alaikum!!!!

My name is seharsharif from Pakistan

Today I will share my new post

peace be upon you, I hope you all will be fine by the grace of Allah and I am also fine by the grace of Allah and I am going to share a new post with you people. I will tell you about healthy foods. I start my day with the name of Allah

As fruits fruits are also very good for health and I am going to tell about some fruits of people which are very good for health we must use them in our daily life as well. Mary Aj went on to tell about some fruit and many other things in her diary game

🍌 banana.
Strength is strength. Banana should be consumed alone after eating because eating it digests the food. It strengthens the stomach. It is very good for strength in the body. Strengthens the strength of Ba. Eat two to three more bananas daily. Increases the strength of the body enormously and contains a lot of potassium. Banana is very useful for heart health and blood pressure. Prevents ulcers in the stomach and intestines and further helps in improving the digestive system.

Grapefruit

Grapefruit is very important for people with diabetes and in addition to making juice and drinking it, it reduces our weight and if we eat it as it is, it increases our weight and it contains a lot of vitamin C. If the amount of vitamin C is low in someone, then the name of this fruit is mentioned first, that by eating it, the lack of vitamin C is completed and in addition, it is also useful in controlling blood pressure in large quantities. Liver heat is very useful for stomach heat and fever.

🍎 Apple

And thousands of diseases are removed with one daily bite. Apples reduce the problems of many chronic dangerous diseases including cancer and eating disorders. Apart from breakfast, we should eat apples before our meals because they are rich in fiber. which is very important to keep us healthy and apples reduce weight and cholesterol, improve digestion, reduce the risk of cancer and help reduce high bladder pressure and heart disease. Reduces risk. Apple hydrates our skin and cures acne and pimples.And apple is useful in asthma and apple is good for stomach, relieves sore throat and increases bone strength, it is the best food for treating headache and also good for brain. And it is very good for the health of the heart and if we use it daily, the blood is clean.

Masmi

Masmi contains a lot of fiber, iron and calcium. Masmi is very useful for weak people and also those who have liver heat should drink the juice of masmi and in addition drinking the juice prevents itching. canAnd apart from that, you can drink Musmi juice for any disease because it is rich in vitamin C and the juice controls diseases in our body, except stomach.Musmi juice is very good for stomach diseases because it contains a lot of fiber. Musmi removes toxins and bacteria from the body. Stimulates appetite and Masmi juice cures many ailments Masmi juice is very good for health.