Fresh Vegetables".

_{Edited fresh vegetables in my area}

Vegetables are essential edible part of plant , it can be in form of root, bulb, flower, Steem or leaf. In my area we have many fresh vegetables that are consumable , some are affordable while some are expensive.

What are the two most useful fresh vegetables in your area?

These two vegetables are very common and useful in my area, they are seen everywhere in my country, people use them for so many things. It must be used in any occasion in my city. It makes meal look appetizing. The good thing about this vegetables are there availability. Since I was small till now I have never heard that there's no fresh tomatoes and cabbage in the market.

How do these vegetables help our health?

Tomatoes are red in color, the reddish color shows that it's riped for harvest. It is available in big and small market even in the streets.

The health benefits of tomatoes can not be overemphasized .

Tomatoes are very good for the heart .
Tomatoes are good for digestion making it possible for someone to stool freely.
It helps the skin to maintain its collagen.
Tomatoes it also good for healthy eyes.

Tomatoes can be eaten raw ,or cooked. I prefer using it to prepare stew ,sauce or other fries. It gives our food that fresh vegetable taste.

Cabbage.

Cabbage is a green vegetable that is used for cooking ,or spacing up meals. It has an irresistible taste that vegetable lovers can't do without. Is ball of sizable cabbage goes for 8steem approximately. It can stay without refrigerator at least 4 good days ,but stay more of it's in the fridge...

Cabbage is very good for healthy bone.

It helps in weight loss.
It fights inflammation.
It helps in digestion
It's n immune booster
It helps in fighting early cancer.

These two vegetables are very important because of their health benefits to humans. I want to invite my friends to join this contest @jasga @realitytrend @bela90