I hope you are all well. Today I am going to participate in the "Muscular Pain Or Myalgia" contest organized by @suboohi.

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What do you understand by muscular pain?

Muscle pain or Myalgia is a pain or discomfort that occurs in a muscle tissue or multiple muscle tissues in the body. This condition sometimes occurs as a symptom of a certain disease and should be aware of it. Otherwise, it is usually a painful reaction to muscle fatigue, stroke, or excessive exercise. The muscle pain that occurs in this way is limited to one place in the body or is present throughout the entire body.

Myalgia can also be a side effect of some medications you take. For example, statins, which are used to control cholesterol, medications for tuberculosis, or medications for diseases related to the cardiovascular system. In these cases, the muscle pain will go away after you stop taking the medication.

Write the causes of muscularpain.

The main causes of muscle pain are as follows.

• Excessive exercise or incorrect exercise. And this type of muscle pain can also occur in the first two days of starting a new exercise activity.

• Muscle tissue damage or pressure near the muscle.

• Various muscle-related disorders such as stroke, sprain, muscle strain, and joint disorders.

• Mental breakdowns or depression can also cause muscle pain. Muscle pain can also occur in cases where serotonin levels are low for a long time.

• Muscle pain can occur as a symptom of viral or bacterial infections.

• As I mentioned above, muscle pain can occur as a side effect of some medications.

• Diseases that occur in older people such as rheumatoid arthritis.

• Lack of proper nutrition in the body. For example, low levels of vitamin D or calcium.

Write common symptoms of muscular pain.

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• Muscle tension, difficulty relaxing, a feeling of tightness in the muscles.

• A feeling of tightness in the muscles during activities that use the muscles.

• Severe pain, tingling or pins and needles after exercise.

• Difficulty moving around the joints.

• Pain that spreads throughout the body.

• Muscle pain that occurs even when the muscles are at rest.

• Swelling, tenderness, cold or hot sensations in the affected areas.

These symptoms can vary from person to person. Some people may have all or some of these symptoms.

Give some remedies to cure muscular pain.

Here are some things you can do to relieve muscle pain and heal the conditions.

• Give a rest to your body. That is, avoid excessive exercise and keep your body calm. Reduce the use of painful muscle tissue.

• If the pain occurs frequently and is severe, see a qualified doctor and seek treatment.

• Massage the painful muscles with a warm towel every few days.

• Painkiller cream or ointment can be applied to relieve pain.

• If there are conditions such as swelling, massage the affected areas with ice packs filled with ice cubes.

• Eat foods rich in vitamin D and calcium. And drink more water.

• If there are conditions such as arthritis, seek treatment for them.

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Finally I would like to invite my some of friends @arshani, @sualeha and @enamul17 to participate this contest.

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🌼Thanks for reading🌼

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