SLC S22 Week 5 - Herbal Medicine for Menopause Support

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Assalamu Alaikum Wa Rahmatullah, I hope everyone is well, I am also well by the grace of Alhamdulillah. I will now write a few words related to the topic of this contest. As much as I have an idea about the subject, I will try to give the maximum. I hope everyone will like this post and my expression. So let's get started without delay.

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Menopause tea blend: Here is a tea blend made using at least 3 herbs to support menopause:-

Ingredients:-

1)	Coriander seeds.
2)	Two cardamoms.
3)	Cumin
4)	Two cups of water.

Method of preparation:–

• Take two cups of water in a vessel and boil it over the stove.
• Then add coriander seeds, cardamom, cumin seeds to the water.
• Boil the mixture for 5 minutes.
• The next step is to strain and serve in a cup to eat.

Benefits of herbal remedies:-

Cardamom: Cardamom is a natural herb that has various benefits, notable among them are beneficial in balancing cardamom hormones, also cardamom keeps the body cool, helps reduce stress. And improves digestive power.

Coriander seeds: Coriander seeds are a natural herb, it maintains hormonal balance, reduces stress, improves digestion, regulates blood pressure.

Cumin: Cumin is also a natural herb, it maintains hormonal balance, regulates blood pressure, increases energy, improves digestive power.

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Herbal Benefits Research: Three herbs that help in menopause symptoms are discussed below:-

Cabbage:-

Benefits:

• Maintains hormonal balance, maintains hormonal balance, reduces stress, improves digestion, regulates blood pressure. Reduces the risk of heart disease.

Method of use:-

• Cabbage can be eaten raw as a salad, it is a very popular food.
• Besides, cabbage can be cooked, boiled, fried, souped.
• Juice can be eaten, it is advised by doctors.

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Boot twigs:-

Benefits:

• Maintains hormonal balance, maintains hormonal balance, reduces stress, improves digestion, regulates blood pressure. Reduces the risk of heart disease. Also increases strength.

Method of use:-

• Boot dal can be boiled and eaten, it can be used with soup or as pulses.
• Raw soaking increases the nutritional value.
• Drinking juice of boot pulse is beneficial for health.
• Eating pancakes of boot lentils, it is beneficial for health.

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Coriander Seeds:-

Benefits:

• Maintains hormonal balance, maintains hormonal balance, reduces stress, improves digestion, regulates blood pressure. Reduces the risk of heart disease. Also increases strength.

Method of use:-

• Tea of coriander seeds, it is very beneficial for health.
• Coriander seed powder can be eaten with various soups or curries, it is also very beneficial.
• Also coriander seed oil is beneficial for health.

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Herbal bone health remedies: A remedy to support bone health is made below:-

Herbal ingredients:-

1. Ginger – reduces digestion, controls blood pressure. Reduces the risk of heart disease. Strengthens the rate structure.

1. Turmeric powder – reduces stress, improves digestion, controls blood pressure. Reduces the risk of heart disease.
   Increases the strength of the necklace.

2. Cabbage – reduces stress, improves digestion, controls blood pressure. Reduces the risk of heart disease. Improves the strength of the beat.

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Preparation Method:-

1	1 tsp Turmeric powder,
2	Ginger paste 1 tsp.
3	Two teaspoons of cabbage chopped
4	1 cup Water.

Method of preparation:–

• First, mix turmeric powder, ginger kuchi, cabbage kupi in a container.
• Mix this mixture in 1 cup of hot water.
• The mixture should be mixed well.

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Usage:

• After eating once a day, eat before going to bed at night, it will be good for bone health.

Benefits:

• Increase bone strength, increase bone elasticity, help reduce bone inflammation, strengthen bone structure.

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In this great competition, I think everyone has the best. By participating, their talent and creativity can be revealed. There is no harm in participating, but there is a small gain. So I'm inviting some of my friends here. They are.

Count	My Steemian Friends
1 st	@heriadi
2nd	@vivigibelis
3rd	@ulfatulrahmah

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Thank You Everyone For My Post Reading

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