By the way, it is said that the amount of water in our body should not be reduced in winters because it often happens in winters that we drink very little water, due to which our body becomes dehydrated, but we do not feel it. But the reason for this is that it is necessary to stay more hydrated than in summers because in summer we sweat a lot, due to which our body becomes extremely dehydrated, and the cause of every disease is dehydration, and then as soon as we go out in the sun or outside at the time of bright syn, our head starts to ache,dizzy and due to which the remaining water in us is also absorbed at once.Well, the heat increases a lot in the summer season, the temperature of which starts from 40° and goes up to 50° because the heat in our country is quite high. Due to the large desert, it is very hot here. Because I live on the Punjab side, the temperature in Punjab definitely goes up to 46°, but in some places like Sindh, the heat is very high in Sindh and due to which people become very dehydrated. And in summer, you need to take care of yourself a lot because in summer you can even die due to the heat.In fact, it was just today that I was reading someone's post on Facebook. The woman was from Jackababad and she was saying that the temperature there had reached 52° degrees and ar this time hydration is a must. I was so surprised that here we feel so hot even at 41° degrees. We keep drinking water all day. So what must be happening to the people who are living in 42° degrees?

Pixabay

“How much water do you try to drink daily in the summer? Do you follow any routine?..”

Well, on normal days, my mother gets tired of saying, "Drink water, drink water, keep your body hydrated," but I can't even drink it. But when summer starts, it gets so hot that you can't live without water. You cool the water every now and then and drink it. You feel much better after drinking water. Well, when heat enters into my routine and i start drinking so much water that there is no place in our stomach to eat. However, just today, when my mother asked me to give you lunch, I told her, "Mom, I have drunk so much water that there is no room in my stomach to eat anymore." I mean, I have gone far beyond my routine by drinking water because the heat is so intense and I sweat so much that I keep drinking water all day long.And in the summer season, we are drinking water very well due to routine, but at this time it is not about routine, it is only about the heat, and in the heat, no matter how much water you drink, it is less.

Pixabay

“What are your favorite hydrating foods, drinks or beverages during hot weather?.”

In the summer season, not only drinking water hydrates your body, but there are also many things that are rich in water, which are used a lot in your life. I often try to eat or drink more of such things that contain a lot of minerals, which hydrate your body. I often eat cucumber once in a while because it is said that cucumber contains a lot of water, which is much better for you. So I always try to eat cucumber, which is very good for my skin. Yes, if I sound like a girl, then yes, really. Because I am a girl, I care a lot about my skin, so I like to eat such fruits and vegetables which is very hydrated. I often eat cucumber once a day so that my skin looks fresh, so that the dullness of heat does not show on my face.By the way, I like all drinks very much because whichever one I try is very good, but I especially like the juice of the "falsaa" Grewia asiatica. The juice of the falsaa is a little Tangy and it tastes much more delicious to drink. So whenever I feel like drinking, I tell my mother that we should drink the Grewia asiatica juice. it is very cold and it is good for your skin and your stomach and it helps to reduce the effects of heat on you.

Pixabay

“.How dehydration affects our body? And how to overcome that situation?”

First of all, everyone, even doctors, say that there should be no water deficiency in the body because the root of every disease is that when your body is dehydrated, your veins automatically start to contract, your body starts to ache, your headache does not go away. I remember that a few months ago I had a headache. I used to have a lot of pain in my head and when I got it checked, it was found that I must be very dehydrated, which is why this happens. So the doctor told me to drink a lot of juices and take things that keep me very hydrated. Almost when I started doing all this, I started to notice a lot of difference in my headache. You drink very little water in the summer season, so where there is a 50 percent water deficiency in your body, in summer becomes 100 percent. Due to water, your body also starts to weaken a lot and whenever you go out in the sun or outside, you suddenly feel dizzy and your heart gets bad and suddenly your energy level drops. The problem of people who are very dehydrated in summer is that their blood pressure mostly remains low and due to which they face a lot of difficulties. So always keep your body hydrated and avoid any disease that can lead you to bigger problems later.

Thanks for visiting my post.

I like to invite.
@shehnaaz.
@iffatilyas.
@rumaisha.

Truly.

@meehu.