Bloating
Greetings friends of Steemit and Healthy Steem
| What do you understand by bloating? |
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Bloating is when your tummy feels uncomfortable and full. It's very common and there are things that you can do to ease it but you should see a doctor if it doesn't go away. You may be bloated if your tummy feels full or bigger than usual. If you've got tummy pain or discomfort if your tummy is often rumbling or making noises or if you're farting or passing gas more than usual.
| Write some causes of bloating. |
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Identify food triggers look certain foods can Identify food triggers cause bloating for you okay so it's important to pay attention to what you're eating and what kind of symptoms you're experiencing now here's what you need to know the common culprits are beans, broccoli, cabbage and dairy products are. The best thing to do is keep the food diary of what you're eating and your symptoms try and work out correlation and if you start to see a correlation try and avoid them.
| Give some home remedies to cure bloating |
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If you are feeling bloated right now to reduce those symptoms, have a glass of warm water and it works so well because one it helps stimulate digestion and two it helps reduce the inflammation of the stomach and the muscles in the Gl tract so give it a go.
If you're a fast eater you need to slow down when you're chewing and eating. Basically if you're eating too fast you're not chewing your food well enough you're also going to be swallowing loads of air which is making your bloating worse. so here's what you need to take your time when you're eating.. Chew Your food thoroughly and most importantly keep your mouth closed okay this is going to help avoiding all that air swallowing and it's going to help with symptoms
Avoid carbonated drinks like soda and sparkling water. What happens is it hits your stomach acid and release gases. It makes bloating worse so avoid them at all costs instead opt for plain water just normal natural water and herbal teas.
A game changer light exercise is going to help that gas move in the Gl tract.
Thank you for reading my post.
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