"Back Pain Awareness"
What do you know about back pain?
Back pain is a disease that makes the back feel uncomfortable, either mild discomfort or excessive discomfort that makes the back unable to move, back pain is also one of the diseases that makes us unable to do activities comfortably so that it can reduce productivity.
Back pain also often occurs in the elderly because old people's physical strength is indeed not too strong anymore, and the habit of back pain also occurs due to colds.
Have you ever had back pain? Share your story
I once experienced a very back when doing work that was too heavy such as lifting heavy objects or falling with my back, but because the back pain I suffered was due to doing heavy work such as lifting a sprayer to spray rice vitamins in the fields, it healed faster because the disease came from outside.
For the mild back pain that I experienced, I only needed to treat it by resting, after one or two days my back recovered and I could do my activities again as usual.
What are the causes and symptoms of back pain?
There are many causes that can cause back pain, here are some of them:
- Back muscle injury
- Poor posture
- Disc degeneration
- Arthritis
- Excessive physical activity
Back pain symptoms can occur constantly to sudden and sharp pain that spreads to the legs.
How can we prevent and treat back pain?
To prevent back pain, we should not lift weights or heavy objects, because this is one of the main causes of back pain. And if we have experienced back pain, then the main thing we should do is check it with a doctor, and if we want to rest, we should sleep in the right position so that our back pain does not get worse. And we can also take painkillers of course with a doctor's prescription.
This is my entry for the Back Pain Awareness Contest organized by brother @afzalqamar, I also want to invite @dekki, brother @walictd and also sister @dasudi to participate together in this contest.