We are all fine, thank you I hope you are living a prosperous life. I am sure that I will make use of your guideline which entails that men should consume 3.7 l of water and women should consume 2.7 l of water. Smoothies and fruits can make hydration of the body more easier while the consumption of alcohol can distort the proper functioning of the body affecting our overall health and having a negative impact on hydration. We're all expected to make sure that we drink water before we get thirsty to maintain and control dehydration. Thanks for participating in the contest, I was happy reading your post.

Sincerely @chiagoziee.