Bone Health
Introduction
Hello my beautiful family, hope you all are fine? Am here once again to share my ideas base on what the community has given to us.. I wish you all the best in this contest.
what do you understand by means of bone health
In my understanding, Bone health is defined as the strength and density of the human bones, which are very important in helping the body's structure and giving room to movement. a good bone health is very important for the total well-being and can be accomplished through the mixture of factors, it include balanced diet which is rich in calcium and vitamin D, regular weight-bearing exercise, and also stop smoking and taking excessive alcohol.
Meanwhile Bone health is very important throughout the life, as the bone pass though constant remodeling and can get weak with age, increasing the risk of fractures and osteoporosis. By taking care of our bone and keeping a good bone health can help prevent some conditions and develop a healthy, active lifestyle.
what are the key factors and tips in mentaince of bone health
By Maintaining bone health it need some keys factors and it tips. So guys I will say those balanced diet which are rich in calcium and vitamin D, there are very important, these nutrients help in building and keeping a strong bones. continuous weight-bearing exercise, which it include, walking, jogging, or even doing a weightlifting, with all this done it can also help in strengthen the human bones and develop the bone density.
As we avoid smoking and to much alcohol, it can go a long way in promoting bone health.I will say It's also very important to go for a continuous bone density tests to check your bone health and check for any potential issues.
tell us about the food which help to keeps bone health.
The are some foods which can help in increasing the bone health, this work by giving the important nutrients which include; calcium, vitamin D, and some other minerals which in one way or the other can help the bone formation and it maintenance.
The dairy products like milk, cheese, and even yogurt the are very rich in calcium and can help develop the bones. The Leafy green vegetables which are kale, broccoli, and even spinach, in this case it is also a good sources of calcium and can go a long way in contributing to bone health.
fatty fish like salmon and mackerel gives vitamin D, which is very important for calcium absorption and the bone health.
Thank you so much for reading my entry.. I will love to invite few of my friends to participate in this contest @bossj23 @mesola @wisdom133 good luck to you all…