"Sports And Health".

In order to be healthy, you need to engage yourself in sporting related activities because it will make you happy and also free from unnecessary illness.
Once you do exercises by engaging in your favourite sport you will meet and make new friends and also increase your social lifestyle, engaging in sports is very, very important.

Do you like playing sports? If yes then, Which sport do you enjoy the most, and why?

Smiles sports is part ofnmy every day lifestyle, so I can't stay a day without engaging myself in sporting activities, especially playing the game of football.
I enjoy playing sports, especially the beautiful game football, football is part of my daily ritual.

The Beautiful Game Of Football

Football isnthe sports that I enjoyed playing most, this is a very wonderful game the covers all the exercise of the body as a football player you will learn how to be a leader both on and off the pitch.
I started playing this game when I was very young, and since then, I have grown to love this beautiful game as it has become part of my daily life.

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I love playing the game of football because it helps me to increase my social lifestyle, I mean whenever I am inside the pitch playing football I communicate with my teammates and also opponent which is very good for my overall wellbeing, the fans during away matches are very entertaining and I enjoy spending time with them.

Football easily eases my stress and anxiety. Whenever i am down emotionally and sometimes hurt by someone, when I go to the football field to play football, everything will just disappear, and I will be happy again.

I love playing the game of football because it keeps my body fit and also takes me to different places to play away matches.
Because of football I have travelled to different places and people have come to know about me due to my solid performance in football games.

How has playing sports improved your physical and mental health?.

Playing sport have really increased my mental health because I no longer feel anxious for too long whenever I am emotionally down, I will just quickly dress up and go and play football in less than no time I will forget about everything.
In the aspects of my physical, the game of football has really impacted my life in a positive way.

^{I can't remember the last time I got sick because of my engagement in sporting activities.}

Once I go to the field and perform sole exercise, my body will be very free and relaxed, and I am always agile and healthy.
All those little sicknesses that normally happen to people don't happen to me at all because I always exercise my body, and it keeps me strong and healthy.

How can staying away from sports affect a person's mental and physical health?

It depends on your way of living because I have seen many people who don't participate in any sporting activities but they are currently regretting it because they didn't start from small so it would be difficult for them, but I always encourage them to give it a trail because they is always a first time.

Once you stay far away from sporting activities, it will definitely affect your life in a negative way because you will not be agile and you will be unable to do many things because you are physically fit.
Sometimes, we as sportsmen go for morning workouts, and it helps us to build strength just incest of necessity.

Once you stay away from sports you will not like the shape of your body especially for the women they will have big tummy and people will think that you're pregnant and they will be making mockery of you.
In the aspects of your mental health, once you don't play football, a lot will be going through your mind, which is very bad.

Do you believe everyone should include some form of sports in their routine? Why or why not?

Yes, of course, it is very important to include some form of sports in your routine because it will benefit you a lot.
Once you engage yourself in sporting activities, you will be very healthy, and it will be easy for you to communicate with people.

Though some people are engaged in other activities so it's impossible for them to continually engage themselves in sports.
But for me it's very important for someone to some form of sports in their life, because it will make you healthy, increase your social lifestyle and also take you around the world for away matches you will get to know people and their cultures.

^{I am inviting @josepha, @pandora2010, @lirvic, and @ulfatulrahmah to participate in this contest}

Cc: @abdullahw2