Assalamoalikum everyone!
I hope you all are fine and enjoying your happy lifes...in this post i am taking part in the contest and the topic of the contest is myalgia or muscular pain..which i is very common and everyone suffers from it so let's discuss about it

what do u mean by muscular pain?

Muscular pain or myalgia is the pain in the muscles of the body and is in any muscle of the whole body due to any reason it can be mild,moderate or severe

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what are the causes of myalgias?

Myalgias can be caused by many reasons which includes
1.Doing sternous exercise or any physical activity
2.performing repetitive movements such as typing pr lifting
3.muscle pain also accurs in any other disease like in fibromyalgia , arthritis ,thyroid disorders or diabeties
4.Any bacterial or viral infection may cause myalgias such as tuberculosis, lyme disease or influenza
5.Any autoimmune disease may cause myalgia such as in lupus or rhumatoid arthritis
6.poor posture may also lead to muscle strain
7.muscle imbalances can may cause muscle pain
8.Nutritional deficiencies may cause myalgias such as deficiency of vitamin D or magnesium
9.stress and anxiety are other factors of muscle pain
10.fluctuations in hormones during menopause or pregnancy may cause muscle pain

What are the common symptoms of muscle pain?

Symptoms includes
Aching or soreness
Tenderness
Stiffness
Limited mobility
Fatigue
Muscle cramps
Spasms
Twitching
Swelling
Redness
Fever
Headache
Fatigue
Malaise
Loss of apetite

Remedies to cure muscle pain

1 .Give ur muscles time to rest and recover
2.stretching the muscle gently can relief the pain
3.Apply warm and cold compresses
4.Massage the effected area
5.Drink plenty of water to stay hydrated
6.use medicines like acetaminophen,ibuprofen and aspirin e.t.c
7.use arnica oil topical application can reduce pain and inflammation
8.use turmeric because it has an anti inflammatory
properties

So, this is all about the today's contest i hope you all will like it and at the end i would like to invite my friends @hiralytical @alia_rubab @faran_nabeel to take part in this wonderful contest
Thanks
Regards @bismalaraib

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