Contest Alert: "Muscular Pain Or Myalgia"
Hello Distinguish Steemians, please when it comes to "Health Matters", it very important we pay a good attention to it because indeed health is wealth.
- First I'll love to begins by asking; Have you ever for once felt that achy feeling in your muscles maybe after playing sports for sport lovers or maybe doing something more active?
Guys believe me because that's what we do call muscular pain or myalgia! It's always like when your body gives you that gentle reminder that you've seriously been using your muscles a lot.
Understanding of a muscular pain is super more important to all because it affects almost everyone – from the kids playing in their playground to the adults working or exercising at training center or even work space. In that case I'll love us to learn more about this very common as it seems but sometimes bothersome experience!
| What Do You Mean By Muscular Pain? |
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The Muscular pain is definitely when your muscles feel a sore, achy, or a tender when you touch or move them. So Think of it 🤔 like this: your muscles are indeed like elastic bands that always help you move around. But then Sometimes, when you trying to stretch these bands too much or probably use them too hard, they can always feel uncomfortable. It's tells sincerely what your body's intends in a way like "Hey, take it easy!"
Pixabay
| Some Causes of Muscular Pain |
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- Too much of exercise or in playing too hard (things like running around all day!)
- Not always warming up before sports or some other activities
- Sitting only in one position for too long (like when one focused on a video games)
- Not drinking enough of water 💦
- Getting so sick with a cold or flu
- Probably from Small injuries from falling or bumping into things too
- From Stress or feeling worried (of course yes, stress can also make your muscles more tight!)
- Not getting enough rest or sleep when necessary.
| Common Symptoms of Muscular Pain |
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- Our Muscles feel really sore when we touch them
- Really Feeling stiff when we wake up or try moving around
- The Muscles feels always tired and weak
- Sometimes the pain do spreads to some nearby areas of the body
- Having some difficulty doing normal activities probably like reaching up high
- The Muscles might feel really tight or cramped
| Remedies to Cure Muscular Pain |
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Rest: Giving our body time to always heal, just like in taking a timeout in a game 🎮
Gentle stretching: Just like a cat stretching out after a nap
Warm baths or showers: indeed the warmth do helps our muscles relax
Drinking lots of water: Keeping our muscles more happy with plenty of the fluids
Massage the sore area softly: More Like giving our muscles a quality gentle hug by scrubbing it and Using an ice pack if maybe the pain just started
Get enough sleep: Indeed our body fixes itself well while we're asleep
Try light movements: The choice of Walking or swimming can really help. Also asking a grown-up for child-safe pain medicine if needed and necessary.
Conclusion |
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The Muscular pain usually goes away on its own gradually with the proper care and rest. But again if the pain stays for like a long time or it feels really bad, it's always important to tell our parent or a doctor about it. They're more like the body's mechanics who can always help in figuring out what's wrong and make it more better!
I invite @dwings, @nsisong2022 and @mesola.
🙏Thanks for Reading 🙏
Cc,
@suboohi