Contest Alert ⚠️ "Muscular Pain Or Myalgia"||club5050 ||15-01-2025

Hi how are you hope you will be fine and spending a healthy life with your loved once and I am also fine and spending a healthy life with my children they are my energy booster and my life line
Tiday i want to take participate in the contest which is organised by @saboohi in @healthysteem so let start our activity without any delay and elaborate the theme of the contest

theme of the contest

muscular pain or myalgia

What do you understand by muscular pain

Muscular pain some time we relate to myalgia pain which is known as joints pain which cause by the discomfort of our muscles some time it increase acute to chronic limits

Sometime it occur in our body by the cause of some becteria which spread the infection or soreness in our body so sone time its duration is
long is depand on year by year and some time it depands on days
So in this situation we feel discomfort laziness and strech in our body which cause by the pain

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Write causes of muscular pain?

No1	muscular stretches
No2	saviour injuries🤕
No3	imbalance of harmones
No4	poor posture🧎
No5	weakness of our muscles🦵
No6	fatigue
No7	depression and anxiety😡
No8	muscles cramps
No9	pathetic routine of our eating habits
No10	deficiency of vitamins nutrition and proteins

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write common symptoms of muscular pain.

there are some major and common symptoms which appread in our body and we become restlessness in our body and at that time we don't understand this situation i am eleborate in the given below

No1	less sleeping duration😴
No2	tension and anxiety
No3	tenderness of our muscles
No4	Pathetic posture of our sitting styles
No5	Seasonally or chronic temperature🤒🤕
No6	stabing pain when we move our body part
No7	diffculty in sleeping to move the area
No8	muscles cramps
No9	redness or soreness in the pain area
No10	pain radiates from back bone to down legs portion 🦵

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Give some remedies to cure muscular pain.

Here i tell you that my mother in law fell into the pain and i follow all the home remedies and doctor precautions so she feel comfort from the muscles pain i tell you all the remedies here you can see in given below

No1	message with olive oil
No2	message with the mustard oil
No3	use the ice cube which is covered in the piece of cloth
No4	take a hot bath 🛀
No5	use minor pain killer which donot dustrub your stomach
No6	use the water bootle for few hours
No7	change the posture
No8	use the herbal tea
No9	stay hydrated
No10	keep muscles exercise
No11	continue the physical theraphy
No12	maintain the eating habits
No13	control wight

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In the last i would loje like to invite in this contest @hudamalik @chant @m-fdo @impersonal @nazi01 @lirvic @aaliyarubab