_{Assalamu Alaikum,
Hello everyone,
I am @afrinn
From #Bangladesh}

Assalamu Alaikum how are you all Alhamdulillah I am fine and healthy today I am going to participate in a competition here which is about vegetables. As I live in a rural area, vegetables are abundantly grown in our area. Especially in our Tangail area, the sandy loam soil produces all the crops and is very fresh and fresh. Vegetables grow. I am a housewife. I also grow crops in the fields near my house and I learned it from my father. I saw my father grow different kinds of vegetables in my childhood and my father is a farmer. My father likes to work in agriculture and farming is his profession. I learned some things from Pari and try to do it myself. Moreover, different people in our area do agriculture. Do most of the people in our country do agriculture. And they like different types of crops in Paradise. And like little children they take care of the vegetables. And I saw my father grow jute cauliflower cabbage mustard and 28 paddy 29 paddy once a year. Some time ago I saw that my father was planting potatoes. Good deeds he properly cared for and fertilized.

What are the two most useful fresh vegetables in your area?

The two most useful fresh vegetables in our area are potatoes and tomatoes. Most of the times I have seen potato eaten by all the food people and I think it is curry vegetable. Potatoes and tomatoes are my favorite except that most people like to eat potatoes in curries. Be it meat or fish or vegetarian. And light I know is generally everyone's choice. There is one more thing. Mixing potato in everything makes the food very tasty and fun. Moreover, when the price of all vegetables increases in our area, the price of potatoes is relatively low. In that case we can eat the potato vegetable at a lower price than all the vegetables. People's amount of money is not always the same. We sometimes like to buy vegetables for less money. Especially the potato vegetable can be caught earlier. And tomatoes in our area Grows in abundance. And tomato food Dems can mix with everything and tomato sour is my favorite.

How does this vegetable help our health?

How potatoes help us in health. And the benefits of potatoes.

• Vitamin V6 deficiency is not only met by eating regularly. Potatoes have more nutrients. It is also rich in vitamin C.
• Eating boiled potatoes not only helps in brain development, boiled potatoes are also helpful in building muscles.
• Eating potatoes keeps the digestive system healthy.
• Increases immunity
• Improves digestion.
• Keeps the bones healthy and keeps the stomach healthy

How tomatoes help our body health and its benefits.

• Eating cooked tomatoes regularly helps our body to heal broken bones
• Helps blood circulation
• Very beneficial for skin and hair health.
• Increases immunity power
• Helps control blood sugar levels
• Helps repair damage caused by smoking
• Helps cure skin diseases.
• Prevents cancer
• Regulates blood pressure
• Keeps heart healthy
• Maintains good eyesight

So here I am highlighting the good aspects of potatoes and tomatoes. And we have mentioned with you what benefits will come from eating them. You all will love this vegetable and you can eat it in any dish you make. and at will.

---

Thank you all for reading my post

---

I would like to invite some of my friends to this contest. They are,

@rosselena @suboohi @kouba01 @okere-blessing @waterjoe @sduttaskitchen @adeljose @ngoenyi @dexsyluz

Thank you for reading my blog.

Thank you

Photography	Me
Location	Bangladesh 🇧🇩📷
Device	OPPO

From #bangladesh

Allah Hafeez