Contest Alert ⚠️ "Muscular Pain Or Myalgia"
What do you understand about muscular pain?
When it comes to muscular pain, there are a whole lot of things to put in place. The first thing I will like to talk about is my little understanding about Muscular pain. Another name for muscular pain is myalgia and it works in a way whereby it causes massive discomfort around the muscles. The pain experience around the muscles can range from either little or severe. Sometimes those pain in the muscles can spread to either one muscles or more than one muscles.
One of the things I was able to know or learn from also is the fact that muscle pain can be caused from different reasons and not only that, muscle pain can either be short term pain or long term pain.
write the causes of muscular pain
When it comes to the causes of muscular pain, it ranges from different causes and which I will be talking about today.
- Overuse of Muscles: Most of the time, whenever we Overuse our muscles or Syrian it is beyond the normal threshold either because of our physical activities or probably because we usually engage in too much weight lifting, it can actually lead to muscular pain.
- Injuries: This is the second cause of muscular pain that is common. There are some injuries that can happen to our muscles which can lead to pain. The injuries can range from either trauma and any other exercises related injuries.
- Poor Posture: This is the last cause I will like to talk about which is common. Whenever you have a wrong or poor posture, it has a way of affecting your muscles in such a way that it might even be difficult for your muscles to be in good shape.
write common symptoms of muscular pain.
There are actually some common symptoms I believe one can pay attention to which can help you to notice that this is muscular pain which you need to pay attention to.
- Stiffness: This is the first I will mention. Whenever you begin to notice some sort of stiffness around your muscles, it can be a sign that there might be muscular pain that will soon develop.
Swelling or Inflammation: This is the second symptoms I believe everyone should pay attention. Whenever you notice another set of swelling around your mucule, sometimes it can appear red, swollen. That can be an indication of muscular pain.
Fatigue: This is the last symptoms I will like to talk about. Whenever you begin to notice more frequent fatigue around your body most especially in the aspect of your muscles you probably notice you can't do that which you always do before again, that can also be a sign to pay attention to.
Give some remedies to cure muscular pain.
There are some ways I believe we can use to treat muscular pains which I will be sharing also below;
Engage in Heat Therapy: This is the first I will mention. Heat therapy is the most common and it works whereby you use ice pack and rest it around the swollen area of the muscles. It helps to reduce inflammation.
Staying Hydrated: This is the second point I will list out. You need to always take plenty of water. The more you drink water, the more you are able to prevent dehydration. Based on my research, dehydration always causes muscle cramps.
- Maintaining A Proper Posture: This is the last tip. I told you earlier that one of the causes of Muscular Pain is due to poor posture, well you can avoid it. You can avoid it by always maintaining a good and proper Posture that will not damage your muscles.
I invite @suboohi @khursheedanwar and @sahmie to drop very constructive comments on this post and also to participate in this contest.