Tension headache.

Hi :

Hi everyone I am fine and I hope that you all will be also fine and will be doing great work at Steemit. Today I am here to participate in a contest which is about the Tension Headache.

Canva

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Tension Headache :

What is Tension Headache :

Tension headaches are that kind of pain that comes due to the tension and makes you feel pain not serve and this pain is discomfortabe.Making you feel pain in your head.

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Causes :

There are the many causes of the tension headaches.Some of them are as under.

• Stress.
• Less Sleep.
• Use of screens.

Stress :

Stress is a big and a major cause of the tension headache which make the pain of the head of the person which make him uncomfortable.

Less Sleep :

A person sleeping for a short time less that the required sleep can lead the person to the tension headache.

Use of screens :

Watching at the screen of a television, computer and of mobile like devices can lead a person to the pain of his head I mean a tension headache.

Excessive Use of Screens

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Symptons :

There are many symptoms of the tension headache .Some of them are as under :

• Pain.
• Time.
• Pressure.

Pain :

Pain is one of the symptoms of a Tension headache when you have a tension headache you can feel the pain.

Time :

From time I mean that this kind of Tension headache can be lasted for only half hour means that for 30 minutes .

30 minutes

Pressure :

During the tension headache a person can feel pressure around his head which is one of the symptoms of the tension headache.

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Treatments :

There are many treatments for tension headaches.SOme of the treatments are as under :

• Use of medicines :
• Physical Therapy.
• Required sleep.

Use of Medicines :

The use of medicines for the relief of the tension headache can remove the headache but artificially prepared medicines can be harmful as they also have some negative effects.AS an example some artificially prepared medicines used in excessive amounts can harm your liver.

Medicines made atifically

Physical therapy :

So physical therapy can also relieve tension headaches by pressing the head and also shoulders.

Required Sleep :

Tension head ache can also be caused by not getting enough sleep.So completing the required sleep can be a treatment to the tension headaches.

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Personnel Experience :

I think so that once when I came to home from the school . At That time I was feeling a headache in my head.So I went to sleep on a bed where I sleep and there was also a electric color in my house .So I sleep on the bed near the color after eating the required medicines.I also quit my tuition only for that day may be its Sunday or maybe it is any other day of the week .

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Thats All :

That's All I hope that you all like my post. Now I am inviting @huraira50 , @ahsansharif and @bahrol to visit my post.

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