"SLC-S25/W4 | Date And Nut Bars"

mariyaafrin (66)in Steem For Ladies • yesterday (edited)

Bismillahir rahmanir rahim

Hello..!!
My Dear Friends,
I am @mariyaafrin from #Bangladesh 🇧🇩

Hello my dear steemit friends. How are you all? I hope everyone is well by the grace of Allah. Alhamdulillah, I am also well with your prayers and love. I am here with a new post again, welcome to my new post, I hope you will like my post.Friends, today I am here to participate in the Steemit Learning Dessert Challenge Session-2025 Week-4 competition.I am very happy to participate in such a great learning competition because through this competition we can learn the process of making date and nut bars in a very nice way.Thank you @m-fdo ma'am, for organizing such a learning competition.Today, as part of this competition, I made date and nut bars and presented the making process with you step by step below . so let's start........

1 . Make the given recipe in detail with step by step pictures. Include your name tag with the date at the final presentation of the recipe.

making ingredients:

Sl. No.	Ingredients	Quantity
01	Dates	100 gm
02	Nuts	100 gm
03	Dark chocolate	50 gm
04	Honey	1 tablespoons
05	Salt	1 tsp

Making process:

Step 01

First, I took a clean bowl and cleaned the dates inside it.Then I separated the seeds from the inside of the dates.Then I cut the dates into pieces.

Step 02

Since I will be making nut and date bars today, I first took a blender jar.Then I added the pre-fried nuts and blended them for some time to make them powdery.

Step 03

Then I put the pre-cleaned and chopped date pieces into the blender jar and blended them well.Then I added the pre-blended almond powder to the date mixture.Then I blended all the ingredients well with one tablespoon of honey and one teaspoon of salt.

Step 04

When the mixture was ready to make the bars, I stretched it out with my hands and made bars.Then I took 50 grams of dark chocolate in a bowl and heated it for some time to make a thin mixture.Then I poured the chocolate mixture over the pre-made date and nut bars.

Step 05

Then I poured the chocolate mixture over some almond bars and served them beautifully.I left the date and nut bars in the refrigerator for some time to set nicely.

Final result

Then after some time I took them out of the fridge and found that they were well set and the date and nut bars were ready.

I took a selfie with the date and nut bar I made.Then I asked my sister to eat it and as soon as she heard it was a date and nut bar, she happily ate it.Especially children love chocolates, my younger sister also buys them from the store, but whenever I make them, she is happy to see them.Then he ate it and enjoyed it very much. It was very delicious to eat.Since it was my first time making this bar, I was a little worried about how it would turn out, but when I got the final result, I was so happy. I even asked my younger family members to eat it.Then they ate it with great pleasure and asked me to make it again.

2 . Explain the importance of the dates we used in preparing this dessert. Are they available in your country?.

Friends, the importance of the date and nut bars I made today is immense. Dates are a very beneficial fruit for our body.Dates are called superfoods.If a person includes dates in his diet every day and eats dates regularly in the morning, his body's immunity will increase.Dates are an excellent source of vitamins, minerals, and fiber.Eating dates regularly can prevent diseases like heart disease, constipation, and anemia.Additionally, the antioxidants in dates boost the body's immune system and help cure deadly diseases like cancer..Below I explain the importance of dates:

✅Dates contain a large amount of vitamins and minerals that help provide the body with essential nutrients.

✅Dates provide a lot of energy which helps in eliminating physical and mental fatigue.

✅The fiber in dates helps increase digestion and relieves constipation.

✅Dates control blood cholesterol levels and reduce the risk of heart disease.

✅The iron in dates helps increase the hemoglobin levels in the blood, thereby helping to eliminate anemia.

✅The antioxidants and other ingredients in dates help prevent the growth of cancer cells.

✅The vitamins and minerals contained in dates are very beneficial for skin and hair.

So finally I would like to say that dates are a very beneficial fruit for our body which increases our body's immunity and helps in increasing memory.That is why the importance of dates is immense.Eating dates regularly can help you live a healthy and active life.

🟢Dates are also produced in our country, but they are local, thin and small.Native dates are relatively small and thin.Local dates are also very tasty to eat, but their skin is a little thin and small.Since I live in Bangladesh, our local dates are available in our country.But we usually import dates from different countries to meet our country's needs.The countries from which dates are imported are Saudi Arabia, Qatar, Iran, Iraq, Kuwait, etc.However, in our country, date palm seedlings are being brought from different countries and cultivated experimentally on a small scale, but this is not a large-scale experiment.

3 . List the prices of the ingredients you used in making the recipe, one by one.

The ingredients used in the recipe are dates, roasted nuts, honey, and a generous to teste salt.The Bangladeshi price and steem price of the ingredients used to make date and nut bars are given below:

Sl. No.	Product	BDT Price	Steem Price
1	Dates 100 grams	70	4.09
2	Roasted nut 100 grams	20	1.17
3	Dark chocolate 50 grams	40	2.33
4	One tablespoon of honey	20	1.16
	Grand Total	150	8.76

(1 Steem to bdt price 17.11)

What festive occasion can we prepare this Date And Nut Bars dessert for? What do you think about this Date And Nut Bars dessert?.

Date and nut bars are a very beneficial and healthy snack.Generally, chocolates available in the market contain a lot of sugar, which can cause various problems in our body if consumed in excess.So if you can make this bar at home and feed it to your children, you can feed your child a healthy and delicious bar.This will fulfill his nutritional needs, fulfill his desires, and make him happy.Secondly: Yes of course I can make this bar for any occasion and feed everyone.We organize various types of food at various events where everyone from young to old attends.Especially if you make and serve this bar at any event of your choice, it will make everyone from children to adults very happy.You can serve this delicious date and nut bar on occasions like Eid ul Azha, Eid ul Fitr, and even Christmas and birthdays.If you serve this date and nut bar at any of your events, you will be happy to make it and you can also make others happy by eating it, and everyone will appreciate you for it.

I hope everyone enjoys my process of making date and nut bars today and let me know how you liked it in the comments.See you in a new post.Until then, everyone stay well, stay healthy and stay safe.