Truth-o-Meter

What Was I Up To?

The usual, the known, the mundane, the everyday thing… but….

It all adds up!!

Prayer

I started the day with a prayer. I had to keep the Rosary for later in the day.

Runs | Walks | Cardio

Today I went for a walk after a break. I did a kilometer and feel my knees are holding up quite well. Some more time and I will start with my runs.

Anyway, I did not stop walking up and down from my third-floor apartment. I have done it four times and will keep doing it throughout the day. Yesterday, I ended up doing it nine times. 😊

Weights | At Gym | Or Home

Today’s workout was at home.

1. Arm curls for the biceps
2. Hammer for the biceps
3. Triceps
4. Overhead press for the shoulders
5. Farmers Walk
6. Squats
7. Stomach Vacuum

Body Weight Exercises | Calisthenics

I did a few body weight exercises today.

1. Planks
2. Side planks

Diet | Fasting | Intermittent Fasting

No fasting, intermittent fasting, or any diet was undertaken today.

Energy Exercises | Ho’oponopono | EFT | Meditation | And more

I had a few sessions of Ho’oponopono. It was worth it.

For those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more.

What Is Ho'oponopono? | The Hawaiian Healing Technique

And That’s A Wrap!

This is my fourteenth day of exercise this year. I hope to keep it going for 365 days. What awesomeness that would be! 😊

Did You Know?

Leigh Scott of the United Kingdom holds the record for the most burpees in one minute with 40 in the female category. The male record stands at 48 set by Brazilian Wesley Prado.

Image Courtesy: Geralt @Pixabay