I started doing exercise when I had just reached 40. My body wasn't in very good condition and I was suffering from severe chronic arthritis.

Source

Moreover, iron deficiency and bone mineral deposition was faced. My doctor recommended me regular exercise and going to gym. And to be honest it really helped me alot. Now I'm much healthier and arthritis has also been better. All thanks to Allah.

I want to invite my some friends
@fulo,@wakeupkitty,@kerie

#steemexclusive #club5050 #pakistan