INTRODUCTION

Today, I took myself out of the shadows to make delicious boiled yam with tomato sauce. I have been craving this dish all week so I decided to make something out of it today. I just said to myself that today I will make something unique and spectacular for myself and it came out nice
Get ready to embark on this adventure with me of preparing a mouth watering boiled yam with tomato sauce.

• A tuber of yam
• Two sachet tomato
• Half bulb of onion
• Vegetable oil
• Pepper
• Seasonings
• Salt, to taste

° Peel and chop the yam
° Wash the chopped yam
° Boil the chopped yam
° After sometimes, transfer to a dry container to maintain the texture
° Prepare the tomato sauce
° Serve the yam with your tomato sauce for consumption

I began by cutting out my preferred size of yam from its tuber. I later peeled and chopped it into my preferred chunks.

After that, I washed the chunks very well then I transferred them to my cooking pot and added my desired quantity of water then exposed to heat.

I allowed it to boiled for about 25 mins then I later checked and it was properly boiled which I quickly transferred to a dry container to maintain the texture
This was done to buy me some times to make my tomato sauce
In no time, my sauce was ready and I made justice to it. I served myself the meal with some liquor 🥃

BENEFITS OF MY RECIPE TO MAN

• Yam is an excellent source of carbohydrates which provides energy to man
• It is a source of vitamin C and E which aids immune functionality
• Tomatoes protects cells from damage
• Tomatoes also reduces the risks of chronic diseases due to the presence of antioxidants
• Yam helps to prevent constipation
• The complex carbohydrate in yam help in the management of blood sugar
• The vitamin A present in yam and tomato help to protect the eye thereby protecting age related mascular regeneration

CONCLUSION

It was an engaging diary that took me on my culinary adventure of which for me was an added advantage in the aspect of recipe preparation mastery.
It helped me navigate the tasks and cooking challenges and also in the aspect of essential cooking skill developments.