This is a serious challenge you are giving to me, because reading through this post I discovered to that giving time to this body fitness exercise will make some one to be strong and stronger.
And exercise is one of the important things we should give attention to and create time for it because it will build out system and physical well-being.
So I will making it as a point of duty to be going out for road work and have a little time if not much,30 minutes time for other exercises.
Really steemit platform is an educative platform for everyone that takes it serious, because in every day,users are dropping good posts that will change our lives if taking it serious.
Thank you so much @bossj23 for feeding my eyes with an amazing write up.