Mushrooms are a very important ingredient for health

in Steem Schools5 years ago

IMG_20200309_105635.jpg
U5drvWcwdAcNGA6APYbtD9gncpFnaN1 (1).gif
IMG_20200309_105620.jpg
U5drvWcwdAcNGA6APYbtD9gncpFnaN1 (1).gif
IMG_20200309_105611.jpg
U5drvWcwdAcNGA6APYbtD9gncpFnaN1 (1).gif
IMG_20200309_105555.jpg
U5drvWcwdAcNGA6APYbtD9gncpFnaN1 (1).gif
IMG_20200309_105508.jpg

Mushrooms contain protein, vitamins, minerals, and antioxidants. These can have various health benefits.

For example, antioxidants are chemicals that help the body eliminate free radicals.

Free radicals are toxic byproducts of metabolism and other bodily processes. They can accumulate in the body, and if too many collect, oxidative stress can result. This can harm the body’s cells and may lead to various health conditions.

Among the antioxidant agents in mushrooms are:

selenium
vitamin C
choline
Learn more about antioxidants here.

Cancer
The antioxidant content in mushrooms may help prevent lung, prostate, breast, and other types of cancer, according to the National Cancer Institute.

Some sources have suggested that selenium may help prevent cancer, but a Cochrane review, from 2017, found no evidence to confirm this.

Mushrooms also contain a small amount of vitamin D. There is some evidence that vitamin D supplementation may help prevent or treat some kinds of cancer, though according to a 2018 report, the effect may vary from person to person.

Choline is another antioxidant in mushrooms. Some studies have suggested that consuming choline can reduce the risk of some types of cancer, but at least one other study has indicated that it may increase the risk of prostate cancer.

It is worth noting that consuming a nutrient as a supplement is not the same as consuming it in the diet.

Nutrition
Nutrition facts
Mushrooms, white
Amount Per 100 grams
Calories 22
% Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.2 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Potassium 318 mg 9%
Total Carbohydrate 3.3 g 1%
Dietary fiber 1 g 4%
Sugar 2 g
Protein 3.1 g 6%
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 2%
Vitamin D 1% Vitamin B-6 5%
Cobalamin 0% Magnesium 2%

Thanks for Supporting all Communityschool friend

I find this prayer of special people who support the school community a lot @dobartim,@flysky, @aidasfg, @steemitwarrior, @tatjanastan,

Thanks for Supporting:
https://steemit.com/trending/hive-152587

Welcome to join Discord Channel.
https://discord.gg/q9VEn5n

""Thanks for Supporting #steemchallenge""

Sort:  

Warning! This user is on our black list, likely as a known plagiarist, spammer or ID thief. Please be cautious with this post!
If you believe this is an error, please chat with us in the #appeals channel in our discord.

According to the Bible, The Book of Judas: Should You Believe It?

Watch the Video below to know the Answer...

(Sorry for sending this comment. We are not looking for our self profit, our intentions is to preach the words of God in any means possible.)


Comment what you understand of our Youtube Video to receive our full votes. We have 30,000 #SteemPower. It's our little way to Thank you, our beloved friend.
Check our Discord Chat
Join our Official Community: https://steemit.com/created/hive-182074