Assalam-o-Alaikum! Everyone, good evening

I hope you guys are fine doing pretty well and enjoying the precious moments of life with his family by the grace of Allah Almighty who is the most merciful and the most generous.
Dates are loaded with natural sugars, so drying them only intensifies their sweet, caramel-like flavor,” says registered dietitian Gillian Culbertson, RD, LD. “But just because they’re sugary doesn’t mean they’re bad for you. Dates have a lot of benefits and are packed with nutrients your body needs. Dates are a good source of fiber, which aids digestion and promotes healthy bowel movements.
I hope you guys like it.